oldestone4
-
Content Count
3 -
Joined
-
Last visited
-
Exercise - good for your mind & body! Tuesday 30th March
oldestone4 replied to becky1973's topic in Programs and Plans
I have found exercise to be enjoyable and very good for me. -
Yoga training - An Elixir for Mind and Body
oldestone4 replied to gloria1s's topic in Boot Camp Beginners
I have taken Yoga classes through out my weight loss and physical journey. It is a good thing. Oldestone4 -
As long as you are within your points you can eat what you want. High fat foods tend to have higher points so that will make a difference for you. Oldestone4