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Health Discovery Network


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  1. Hello! I am a 30 years old, 193 lbs, 5'6 and seven weeks postpartum, breastfeeding but also supplementing with formula one to two times a day. I decided to do WW to get back to my normal weight which is 150lbs. I have found the ww points calculator and it appears that I'm allowed 33 points daily? Also it says I'm allotted additional points each week? I know we get free fruits and veggies but can the veggies be steamed? I read they need to be in their normal state. Also, is it bad if I don't reach my full points for the day? Any help would be appreciated! Any resources you guys have that you would suggest would be great! I've struggled with eating disorders in the past and really want to make this work for me so I can stay healthy and not fall into a depression as I've done in the past.
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