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Health Discovery Network


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  1. Exercises not only keep us active but also help us in burning body fat, losing extra weight and prevent us from major health issues like depression, anxiety, stress and cardiovascular disease. So we must exercise regularly for an active and healthy life.
  2. To lose weight effectively, eat raw food more in your daily meals and break meals in small frequent meals. Drink more water than routine, start green tea and avoid eating late. Workout is must so workout on daily basisi.
  3. Hi Garry, Welcome to the health discovery forum. I am also new here and hope to see you around the forum actively.
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