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Health Discovery Network


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  1. I think the oats she is referring to that says rinse are the steel cuts oats. She said they look more like grains and that's what the steel cut ones are not been flattened like the old fashioned kind or grinded up like the instant each time it is considered more processed and may lose some of the nutritional value. just some thoughts google to find out more.
  2. Hi, I use to post here in 03 and beyond. I am a lifetime member as I reached my goal with a 73# loss however I have gained back . so I am snooping around to see what the new 2016 program is all about, if anybody can put me in the right direction that would be appreciated. I suspect it is basically the same only re-arranged. WW is good for that but it seems to work when they roll out something new. Thanks in advance!
  3. That is great for p+ = 1 pt. Also the Kroger carb master yogurts are 1 pt. very low in sugars hence lower in carbs than most yogurts. jfyi
  4. I went to WW yesterday and just the excitement of the meeting has got me fired up once again to do the plan. I really feel as others that it is a head game but that's ok by me. I needed some thing to get me going, it has been since 03 that I have reached my goal. I keep it off for 3 + years and 50# has slowly krept back on, but I feel confident I can get back to goal with this new program, which I am liking so far. I wish everyone well and success to reach thier goal and to be healthy. Thanks for this board.
  5. You could eat 1/2 ww and 1/2 regular spagetti till you develope a taste for the ww alone. This is what I did years ago and now regular pasta taste lifeless to me. I love the whole wheat and so does the family.
  6. I say if you are losing keep doing what you are doing. But if your losses stal or slow or stop,l then you need to rethink or recalculate the way your doing the flour in your baked goods.
  7. This sounds very good indeed a comfort food for cold weather. Thanks for sharing.
  8. Thank you ladies for the info. It is so appreciated.
  9. I'm lifetime, and have dropped out from meetings quite some time. My ? is do I have to go every week or still only weigh once a month and pay till I get back to my goal weight? Also if I want to just go to more than one meeting @ month but not weigh would I have to pay to be there since I am lifetime status( but above my goal )? Hope that made since. Thanks, Jane
  10. I use to buy the cozy cottage or the vermont kind ?? not sure the name they are expensive then I tried the wal-mart brand this last time, it taste just like the cozy cottage brand and way cheaper too. So that will be my syrup by the way it's sweetened with splenda.
  11. I have never found a f/f cheese slice that is 0 points they are 1 point & so is all the 2% cheese slices I have ever eaten. Hope that helps you.
  12. I mix 1 # lean hambuger with about 1/2 to 2/3 cup salsa then make my patties and grill makes it so moist. The last time I bought the southwestern salsa with black beans & corn it was a great change from the regular salsa.
  13. Thanks Ladies for the suggestions, I had a salad for lunch with salsa & the avocado & 1 of my healthy oils (EVOO) it was so good I can't believe I like this cause one gets so tired of f/f salad dressing, so this is a nice change. Then I had egg salad(core) on a toasted piece of core -n- bread. I am really liking this core program. The scales did finally move yesterday when I weighed need to update my signature. Once again thank you ladies for your wonderful suggestions.
  14. Hi, I need a suggestion as to what to do with this recipe that I made the morning, I have never bought an avocado before let alone eat one. LOL! In magic bullet put: avocado - peeled clove of garlic piece of onion f/f sour cream f/f salad dressing or mayo splash of skim milk - to the desired consistancy I also put a dash of salt felt like it needed something else ( any thing else I should add? ) It was ok and would probally grow on you the recipe said to use it as salad dressing? That just didn't sound all that good to me & I surely don't want it to go to waste so any suggestions or help would be grateful. Thanks buddies!
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