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1claire

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  1. 1claire

    Pet Thread

    Is it necessary to purchase dog bath tub for big breeds like Chowchow? I am torn between getting this product so that it won't be that messy whenever it is time to clean my dog up.
  2. 1claire

    Food

    I don't think that there's a specific food to eat but it depends on how you balance your diet.
  3. Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended. Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work. Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese. Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews. Have an occasional treat. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Bran muffins, yogurt, and granola bars are good choices. Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
  4. 5 Benefits of Doing Planks 1. A Toned Belly Planking will help build your deep inner core muscles that lay the groundwork for that six-pack look. As your abdominal muscles become stronger, your mid-section will tighten. Keep in mind, however, that in order to really get "six-pack" abs, you have to shed fat. For men that would be a body fat of about 6 percent, and women around 9 percent, in order to achieve that classic six-pack. This is not necessarily healthy. 2. Reduce Back Pain Planks work for back pain because they strengthen your core, which has the pleasant “side effect” of reducing back pain. They also strengthen your back muscles, especially those in your upper back. According to the American Council on Exercise (ACE):2 “Because the plank exercise requires minimal movement while contracting all layers of the abdominal fascia, it is an excellent way to strengthen the core, which, in turn, helps reduce low-back pain.” 3. Flexibility While building strength, planks also increase flexibility in your posterior muscle groups. The muscles around your shoulders, collarbone, and shoulder blades will expand and stretch (an area that often receives little attention), as will your hamstrings and even the arches of your feet and your toes. If you do a side plank, you can also stretch out your sides (especially if you extend your arm up over your head in line with your body). To increase the stretching benefits, try a rocking plank – once in basic plank form, rock your body back and forth by moving your toes a few inches either way.3 4. Improve Your Mood Virtually every exercise has the potential to give you a mood boost, and planks are no exception. Planks are unique, however, in that they help stretch and ultimately relax muscles groups that often become stiff and tense from prolonged sitting. The tension release that planks provide is uplifting for your spirit. 5. Improve Your Balance and Posture To do a plank correctly, you must engage your abs to stay upright. Side planks or planks with extensions are particularly beneficial for building balance, as are planks performed on a stability ball. To test and strengthen your balance, try a side plank with a leg raise – get into side plank position, then lift your top leg and hold for one count. Lower it and repeat, then switch sides.4 In addition, planks work all the muscles you need to maintain proper posture, like your back, chest, shoulders, abs, and neck. If you do planks regularly, you’ll find you’re able to sit or stand up straighter with ease. I do planking for about a minute, take a break then do it all over again.
  5. Some people used mushroom as an alternative to beef patty. You can try to consult google for some delicious recipe.
  6. emale and male department store WOMEN... A department store opened in New York City that sold men and a woman decides to visit it in search of a husband. At the store’s entrance, there’s a sign outlining the department store policy. The first rule states that you can only enter the store once. There are six floors and on each floor you can choose a husband or elect to move on to the next floor. You cannot visit a floor more than once other than to leave the building. The woman visits the first floor. The sign reads: · Men with jobs. She moves on to the second floor: · Men with jobs that adore children. She moves on the the third floor where the sign reads: · Wealthy men that adore children and are very handsome. She thinks to herself, "that's a very good deal" yet moves on to the fourth floor: · Wealthy men that adore children, are very handsome and help with the household chores. She decides to move on as things are constantly improving: · Wealthy men that adore childern, are very handsome, help with the household chores and are very romantic. The woman is about to make her purchase but can't resist moving on to the sixth floor. There the sign reads: · You are visitor number 31,456,012 on this floor. · There are no men here. · This floor exists as proof that it is impossible to please women. & MEN… Opposite this department store, another department store opened that sold women. The sign on the first floor reads: · Women that love sex. On the second floor the sign reads: · Women that love sex and are wealthy. On the third floor the sign reads: · Women that love sex, are wealthy and have large breasts. Not a single man has visited the fourth floor.
  7. My goal is to lose 10pounds before June. I've been having a strict diet, 1200kcal per day is my limit. I do workout but my belly and arm fat still exist. It has been my problem since then and I am looking forward to having great tips from you all.
  8. You just need to pour hot water then add some fruits and it is ready to eat.
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