Jump to content
Health Discovery Network

MoodyTripper

Members
  • Content Count

    1,636
  • Joined

  • Last visited

Everything posted by MoodyTripper

  1. Good work Lenalady. I have gotten back into journaling also. I have always tracked my food, but my journaling brings in another helpful dimension. When I food shop I start at the far end of the store and walk up and down all the aisles until I get to the produce section. Then I start my shopping. I have to wear my Fitbit on my shoe so that it properly counts my steps as I push the shopping cart. Good luck to you!
  2. Great idea Lena! I also walk the grocery store aisle by aisle before I start my shopping!
  3. Good for you Annie! I picked myself up last week and was able to lose 1.8 lbs. Unfortunately, today I was disappointed because I stayed the same. I worked very hard last week tracking and making good food choices but it didn't show up on the scale! Next week! We are strong and must stay focused!
  4. Good for you Annie. That 1 lb. will be gone by the next weigh in!
  5. Yesterday I started picking myself up also! It has been a rough few weeks for me as well. BABY STEPS ANNIE....WE CAN DO IT!
  6. Glad you are back and on track! How was your business trip? I would be very happy staying the same after a trip! Didn't do that much better on the scale this week...I was down .8 lb. but that seemed to give my brain the license to eat anything that was not nailed down! Today I am back on track and tracking. Breakfast was out...I had two crepes filled with fresh strawberries í ¼í½“, hold the whipped cream! Lunch was 3 baked stuffed shells and dinner is out to Houlihan's for some seared scallops and asparagus risotto, hold all that oil please. Snacks have been on track also, mainly fruits but also a small Starbucks Skinny Mocha Latte. Have a great, well planned out Memorial Day Weekend. í ¼í·±í ¼í··
  7. Good going Annie! I also find that many hotel breakfasts supply hard boiled eggs. I like to get a small jar of light mayo and chop up those eggs into an egg salad. I have gotten away from planning my vacation breakfasts. I tried simply filling on Thursday and trying it again today. No change on the scale so far this week. Wednesday is my weigh-in.
  8. Somebody's mom. Let us know how you are doing. KIT Hey Annie...how are things going? I gained .6 of a lb. at my meeting on Wednesday and am more determined than ever this week. I tried a day of Simply Filling yesterday. I am hoping if I do a day or two of SF each week it might spark something!
  9. Hey Annie, 1.8 is a great loss. Keep up the good work!
  10. Been gone from BootCamp for a little over a week but not away from the program. Lost almost 4 lbs. with the last 2 Wednesday weigh-ins. How are you doing Annie?
  11. Thanks Annie! I just finished planning out my dinners for next week with a shopping list. I always did that, but the last few weeks that's gone by the side of the road. I have to get back to all my "good" habits. Thank goodness all the Easter leftovers are gone!
  12. I think that is what happened to me...I let myself off the hook and now I can't get back on track. Yesterday I was good and tracked through breakfast. Today I made it through lunch. I have high hopes for tomorrow.
  13. Excellent work Annie! I wouldn't even attempt the scale today! Keep up the good work!
  14. Great work Annie! Me? Well, I am back OP, tracking and hydrating. Vacation could have been worse food wise and the scale was not kind to me this morning. But, I am proud that I stepped on the scale and owned the 4.2 lb. gain. No more vacations for awhile now.
  15. Annie....some good ideas. I never thought of the packets of soup. We take a Keurig with us, so we always have hot water. I just have to make better choices when going out to eat while away. But that easier said than done. Keep up the great work on your Wii, Annie. You are doing good!
  16. The problem with taking breakfast food with me on vacation is that dear hubby loves going out to eat. When it is a longer vacation I do bring things with me because we eat breakfast in the hotel and it is easy to stay OP for breakfast. I gained 1.2 lbs this morning at WI which has me scratching my head. Except for Saturday, I was OP since last Tuesday! I was frustrated after WI and did not track today. My sister made banana bread and I had 2 slices (with butter!). I'm hoping to keep in touch while away. Continue the good fight!
  17. Tracking is important for me also. It causes me (most of the time) to put the brakes on my eating. I like pre-planning my whole day. Most of the time I stick to my pre-planning but some times I have to adjust my day. My diabetes doctor was very happy with my weight loss and said if I continue with this progress she would see about reducing my 'scripts. My last blood work came in with good results. My A1c was down to 6.4. I don't see her until June, so I hope my next set of results are just as good or better. Let me know how your WI was tonight. Mine is tomorrow and I am going to WI and own the number on the scale. I am still trying to lose the weekend vacation weight gain. How come it goes on so fast and comes off so slow? My problem...we are going away again this weekend!
×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.