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Debbie Head

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Posts posted by Debbie Head


    I have started movin movin movin


    Monday- stroll through the mall


    Tuesday - a faster walk through K-Mart (no shopping just walking at a fast pace)


    Wednesday- HOLD ON TO YER HAT!! - a 20 min WALK at moderate speed through the streets close to where I work!!! AND yes I said AND I did about 20 mins of weight resistance on the lower body !!!!


    Thursday - 25 min walk in the sunny streets of Owensboro!!!!


    Friday - 2 walks one was 25 mins and the other 30 for a total of 55 mins!!!!!!


    OMG Dawna do you believe it?????????


    [ March 19, 2004, 09:15 PM: Message edited by: Debbie Head ]

  2. Last night I was trying to clean out my fridge as well as prepare something tasty to go with leftover Pork Roast so this is what I came up with and it was GREAT!!!


    I took a bunch of Asparagus and sliced it into 1/2 - 1 inch pieces then chopped an onion sorta unevenly and threw them into a saute' pan with 1 Tbsp of extra virgin olive oil that had been preheated with some chopped garlic.. I sauteed the whole thing until the onions were translucent and the asparagus was semi-soft I topped with some salt and fresh ground pepper.. This smelled ooooohhhhh sooo great while it was cooking and it even tasted better when on my plate!!! a GREAT compliment to the pork I might add!!! The only thing that had points was the olive oil and I divided the points in twos since there were only two of us eating it... So depending on how many servings you make the points will vary.

  3. One thing I can definately say is that when I plan a high protein snack for 10 am by noon I am not famished but if my 10 am snack isnt high protein I am about to die before I get home... now my delima is this? (sp)

    what is lowfat and high protein???

    I was using peanut butter but I think the fat in it was kicking my butt

    any suggestions? I know the high protein is what keeps me satisfied longer

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