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Haven't posted here in a while, trying the past few weeks to really up my running to days a week and graddually add mileage. Not really training for anything right now, my sis and I might try to run a half later in the year. Cassie: there is a trail Half and marathon in Georgia in May, my sister found it. I think it is called the Twisted Ankle. Keep up the running.
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I am with Ann, I am a runner and if I don't eat my points, I don't feel too good. Got to goal eating pretty much all the points allowed me and will get back down there the same way.
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Hey Babe, good idea. I think this is just what I need to help me recommmit to exercise this month. Have had an off month in April. I may run a 5k in the middle of the month, but I really just want to get back to goal this month. I am going to try and run at least 20 miles a week. Week of May 1st Sunday - 4.5 miles Tuesday - 3 miles Lets run into the summer :work_out::work_out:.
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Runner's Thread - Week of April 10th
flower girl1 replied to flower girl1's topic in Exercise Topics
Christa: you are ready for this, just go out and enjoy, 50,000, that is a pretty big race. Lani: three years is quite an accomplishment, I have been at lifetime for about 7 months, still working at it, please join us. I ran my first Half last year on Thanksgiving and I think I am still recovering, lol. -
We haven't started a new runner's thread in a couple of weeks, thought we should check in. I have been doing really good on mileag the last few weeks, averaging 20 miles a week. Have a 5k on Saturday, ran it last year and would like to improve on my time. How is everyone else doing?
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I get that sometimes, there are just days when it is harder to run than others. I would agree with Texasmom, you are probably over training a bit.
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Texasmom, I wonder if you are adding too much too fast. I know what you mean, you want everything to get faster and better. I know those runs where it takes the whole run to feel good. Stay with it.
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Christa, have a great trip. Check out Runner's World, see if you can find a rave run in the area you will be visiting. K
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Lets get the legs running again this week. I had a really good run this morning before the rains came, ran at least 6 miles, first time in a while. Babe, great to see you back and the hear that you are able to run again, take care.
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Hey running buddies, I have had a good running week, mostly on the treadmill because of nasty weather. With today, I should go over 20 miles for the week, it has been a while since I ran that much in one week, feels pretty good. Texasmom: hope that you are on the mend, I am a clutz and have a fear of falling. Kanis: 45 minutes is great, I usually get my hills out on the road and work on speed on the treadmill, great job. All my other running buddies, keep it up
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We have had beautiful weather this weekend so I had two pretty nice outdoor runs today and yesterday. Ran for 65 minutes this morning, thats about 5.75 miles, the most I have run since my half in November. I am gradually adding miles each week. Felt pretty good, have been hungry today. Hope everyone else has a great running week. Texasmom: hope that you had a good long run, we have been having those winds too, of course you get them before we do. Happy running.
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Hey runners, it is a new week to add on the miles. I started my week off great with an outside run on Sunday, ran miles, haven't done that since before my Half in November. I got a pretty good run in on the treadmill last night. I am going for 5 days of cardio this week, 2 down, 3 to go. Happy running:work_out:
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Happy hump day fellow runners. I want to congratulate all the newer runners, running is what helped me make lifetime, it is addictive. I have had a really good exercise week so far this week, trying to do some cardio everyday to this week to crank up my exercise. Christa: I know what you mean about having a really good run one day and then have a really hard one the next, just keep at it, happens to all of us. Texasmom: you are an inspiration to all of us, another Half, I think that I am still recovering from the one I did on Thanksgiving, lol. Keep on running:exercise2
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Texasmom, good luck on your half this weekend, you can do it if I did. I had a good run this morning, on the treadmill, finally building my mileage back up from after my half at thanksgiving.
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Hey Jennifer, I had a pretty good run today. I ran on the treadmill and managed 4 miles in 47 minutes. If the weather stays nice, might run in the neighborhood tomorrow. Great job on the training. Are you training for a specific 5k. Happy running.