Jump to content
Health Discovery Network


  • Content Count

  • Joined

  • Last visited

Everything posted by Auntkellwe

  1. Cream Cheese Chicken Per Serving = 4 Points 4 skinless, boneless chicken breasts 1 cube of butter 1 pkg. Italian seasoning mix 1 8-oz. pkg. cream cheese 1 10 3/4-oz. can cream of chicken soup Cooked rice or pasta Cube chicken into bite-sized pieces. Combine chicken pieces, butter and Italian seasoning mix in a Crock-Pot (slow cooker) and cook on low for 6 to 8 hours. Then add cream cheese and soup, and cook on high until cheese is melted. Serve over rice or pasta.
  2. :angel A very attractive lady goes up to the bar in a quiet pub. She gestures alluringly to the bartender who eagerly comes over. When he arrives, she seductively signals that he should bring his face closer to hers. When he does, she begins to gently caress his full beard. "Are you the manager?' she asks, softly stroking his face with both hands. "Actually, no," the man replied. "Can you get him for me? I need to speak to him" she says, running her hands beyond his beard and into his hair.. I'm afraid I can't," breathes the bartender. "Is there anything I can do?" "Yes, there is. I need you to give him a message," she continues, running her forefingers across the bartender's lips and shyly popping a couple of fingers into his mouth and allowing him to suck them gently. "What should I tell him?" the bartender manages to say. "Tell him," she whispers, "there is no toilet paper, hand soap, or paper towels in the ladies room."
  3. :angel Great one!!!!!!!!!!!!!!!!!!!!!!!!!!
  4. I thought of Yellow Screwdriver.
  5. As a medical secretary, I'm not usually one to admonish doctors. One day, though, I felt I'd better step in. A young staff member was whistling happily as he walked by. "Doctor," I advised, "it might not be a good idea to be whistling that particular tune when you go in to see your patients." He laughed when he realized that he'd been whistling "If I Only Had a Brain" from The Wizard of Oz.
  6. I need the point value for this product. Please. Mini Bag Smart Pop 94% Fat free Single Serving Bag Cal 90 Fat 2 Fiber 4 Thanks
  7. T-Bone. I use venison in chili, spaghetti, soups. When I cook a roast in the oven I use a lot of garlic and onions. Hubby made a roast this past weekend. He took a sheet of heavy duty foil. He rub it down with lemon juice and then sprinkled a whole package of Lipton Onion Soup Mix. Closed the foil and cooked it on the grill for about 1 hour. It was really good. The soup made a gravy.
  8. I make a similar recipe in my turbo cooker on the stove top. It'a a diet coke cake. Was very tasty.
  9. Creamy Chicken Salad 2 cups cubed cooked Chicken Breast 1 cup cooked small Ring Pasta 1 cup halved Seedless Red Grapes 1 can (11 oz) Mandarin Oranges, drained 3 Celery Ribs, chopped 1/2 cup Sliced Almonds 1 tbs grated Onion 1 cup Reduced-fat Mayonnaise 1 cup Light Whipped Topping 1/4 tsp Salt Lettuce Leaves, optional In a bowl, combine the chicken, pasta, grapes, oranges, celery, almonds and Onion. In another bowl, combine the mayonnaise, whipped topping and salt. Add to the chicken mixture, stir to coat. Serve in lettuce-lined bowl if desired. Serves 6. One Serving (1 cup) - 6 Points
  10. 2 cups Coleslaw Mix 2 cups cooked Brown Rice 1 medium tart Apple, chopped 1/3 cup Orange Juice Concentrate 1/3 cup Fat-Free Mayonnaise 1 tsp Sugar 1/4 tsp Salt 1/4 cup chopped Pecans, toasted In a bowl, combine the coleslaw mix, rice and apple. In a small bowl, combine orange juice concentrate, mayonnaise, sugar and salt. Pour over coleslaw mixture and toss to coat. Cover and refrigerate until serving. Stir in pecans. Serves 8. One Serving ( 1/2 cup) - 2 Points
  11. Sweet 'n' Spicy Chicken 1 cup sliced Onions 2 Chicken Breasts (6 oz each), skinned 3 tbs Ketchup 1 tbs each Apple Cider Vinegar and freshly squeezed Lemon Juice 1 tsp Light or Dark Molasses 1 Garlic Clove, minced 1/4 tsp each Worcestershire Sauce and Hot Sauce In a 8x8x2 inch microwavable baking dish arrange onions; set chicken breast, skinned-side up, over onions. Cover with vented plastic wrap and microwave on HIGH (100%) for 5 minutes, until chicken is cooked through. In a small bowl combine remaining ingredients; spread over chicken breasts. Microwave on HIGH for 2 minutes until sauce is heated through. Serves 2. One Serving - 4 Points
  12. Glazed Chicken Bits 2 tsp each Honey, Ketchup and Soy Sauce 1 tsp freshly squeezed Lemon Juice 1/2 tsp grated pared Ginger Root 1 Garlic Clove, minced 5 oz skinned and boned Chicken Breast, cut into 1 inch cubes 1 cup cooked Instant Rice (hot) Using a wire whisk, in a small bowl combine honey, ketchup, soy sauce, lemon juice, ginger root and garlic. In 8 inch microwavable glass pie plate arrange chicken cubes. Pour honey mixture over chicken; cover with plastic wrap and refrigerate for 30 minutes. Vent plastic wrap and microwave chicken on HIGH (100%) for 2 minutes, stirring halfway through cooking. Let stand for 1 minute, until chicken is cooked through. Serve chicken mixture over rice. Serves 2. One Serving - 4 Points
  13. Ketcup is 1 point for 1/4 cup. I have been making this a long time. Whole family loves it. Got the recipe from one of my WW Leaders.
  14. Ketcup is 1 point for 1/4 cup. I have been making this a long time. Whole family loves it. Got the recipe from one of my WW Leaders.
  15. I made this version and it was a big hit. Thanks 3 cups broccoli 3 cups cauliflower 1 red onion -- chopped 3 tablespoons bacon bits -- Hormel 3/4 cup cheddar cheese, lowfat -- shredded ***DRESSING*** 1/2 cup mayonnaise -- fat free 1/4 cup sugar substitute 1/4 cup apple cider vinegar Combine dressing ingredients until smooth. Pour over remaining ingredients. Store in refrigerator. 1 cup = 1 point
  16. Made this over the weekend and it was a big hit. Thanks.
  17. WTG Keep up the great work. I was really excited when I recieved mine.
  18. Do you use real lite mayonnaise? Or can you use lite miracle whip?
  19. I love this stuff. Family even liked it. It is really good on a baked potato. Kelly
  20. This Recipe sounds great. I will try. We always have Black eye peas for New Years. We serve them with Salmon patties.
  21. This soup is great. My whole family loves it. Kelly
  22. Italian Chicken 1 Small Jar peppercinni 1 envelope of Good Seasonings Mild Italian Salad dressing (dry do not prepare) 6-8 boneless chicken breast Put peppercinni and its juice and Italian dressing in crock pot add chicken and cook all day. I let my cook 8-10 hours while gone to work. When you get home shred meat I take my peppercinni out before shredding and them add on sandwich after shredding for those of us who like more zip. Note: I have found different brands of the peppercinni will make this spicier them some. The only juice is the peppercini juice. I also put my chicken breast in frozen mainly because I don't think of it ahead of time. 1/2 cup shredded is 2 points. Using you Healthy Life bun you have a 3 point sandwich.
  23. Chocolate Chocolate-Chip 'Cakies' 2 cups all-purpose flour ¼ cup unsweetened cocoa 1 tsp. baking soda ¼ tsp. salt ½ cup brown sugar packed ¼ cup unsalted stick margarine 1/3 cup at-free egg substitute 3/4 cup plain yogurt 1 tsp. vanilla 1-cup semisweet chocolate chips Preheat over to 375 Mix dry ingredients together in small bowl. In a large bowl with an electric mixer beat the sugar, margarine and egg substitute until light and fluffy. Add the flour mixture, the yogurt and vanilla. Add the chocolate chips and stir by hand. Drop the dough onto cookie sheets sprayed with cooking spray. Makes 24 large cookies. These cookies freeze well. I put wax paper between the layers. Makes 24 cookies. 1 point per serving.
  24. Mexican Chicken Breast Makes 4 servings Ingredients: 1 package Taco seasoning (taco bell is best) 4 (4 oz.) chicken breasts 1 cup salsa 1/4 cup non=fat sour cream Put chicken & taco seasoning in plastic bag; shake and coat well. Place in sprayed (nonstick cooking spray) casserole dish. Bake 30 minutes in a 375 degree oven. Tip with salsa about 5 minutes before done, then top with sour cream. Points 4 per serving
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.