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  1. Mmm This does sound good. Maybe use a fat free ranch dressing instead of a light? ? I'm kind of new to all of this, so this is just an idea. I have this other recipe that is similar. A friend sent it to me, so I don't know where it came from. I always like to give credit to the person, but in this case I have no idea. Chicken Pie with Stuffing Crust 1 (16 oz.) Can Fat Free Chicken Broth 3 Cups Seasoned Dry Bread Crumbs 1 Cup Cooked Chicken, diced 1/3 Cup Shredded Fat Free Cheddar Cheese 2/3 Cup Nonfat Dry Milk Powder 1 Cup Water 1 Egg 1 teaspoon Dried Onion Flakes 1/8 teaspoon Black Pepper 1/2 teaspoon Poultry Seasoning Dash of paprika Preheat oven to 350 degrees. Spray a 9-inch pie plate with butter flavored cooking spray. In a medium saucepan, bring chicken broth to a boil. Add breadcrumbs and then remove from heat. Mix well. Cool Slightly. Press mixture into pie plate. Bake for 15 minutes or until slightly brown. Remove from oven and let set for 5 minutes. Evenly place chicken in the bottom of the pie shell. Sprinkle with cheddar cheese. Combine rest of ingredients in a bowl. Pour over chicken and sprinkle with paprika. Bake for 35-40 minutes or until golden brown. Test center with knife for doneness. Let sit 5 minutes. Serves: 6 Per Serving: 308 Calories; 3g Fat (8.2% calories from fat); 22g Protein; 47g Carbohydrate; 3g Dietary Fiber; 53mg Cholesterol; 1904mg Sodium. Exchanges: 3 Grain (Starch); 1 Lean Meat; 1/2 Non-Fat Milk; 1/2 Fat. WWP: 6
  2. While shopping at Publix yesterday they were demonstrating these beef patties. They are Soy Lean Flame Broiled Beef Patties and they are only 2 points. Better than that, they are really tasty. I am not a soy anything type person, and yet I liked these. They also come in pork, but I didn't try those. They are 90 calories 3.5g total fat 1g net carbs transfat 0g protein 14g fiber 1g cholesterol 20mg sodium 240mg There are no added hormones, no antibiotics, and fed no animal by-products. Now I had better get them back in the freezer before they thaw out. LOL Even my hubby liked them.
  3. That sounds good too. I sometimes add mushrooms. Mmmm Mmm Good. LOL
  4. It is also known as kasha. I make it mixed with bowtie pasta and some beef broth or gravy that I have defatted.
  5. I have also bought the Nature's Grain English Muffins. They are really good. I find mine at Publix. They don't stock a lot of them, maybe 4 or so at a time.
  6. Hi After reading your reviews I had to go try these. Last night I had the raspberry and it was sooooo good. Thank you....Now I just have to try to limit myself on them. haha
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