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classy_beez

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  1. Hi Dalta Force Gang! I am back. I am determined to get me back. I need that. I had my last epidural last Monday. I have hurt everyday since. I am still unable to exercise. Yet i must begin somewhere. So that somewhere will be my food intake. I begin now. I am making a plan. I have always done better when I have a detailed plan. So I will do my best to set myself up for success. I still think it would be easiest if someone would just lock me away and only slip in the correct amount of food. I also plan to post daily for accountability purposes. Wish me luck! and i am open to any and all hints, suggestions, and encouragement anyone has to offer.
  2. Working my way back to being OP! Dang this is hard work but anything worth having is worth working hard for!!!

  3. I posted this as a thread but knew I needed my Delta Force Buddies and didn't know if you would find it elsewhere. Please I beg each of you for some help! I kept falling off the diet wagon between Thanksgiving and Christmas. So I did the unthinkable thing- I quit for the time. Big huge mistake and I knew better. I have been Off Program for 5 weeks. I desperately need to get back on program. I had to stop excercising also due to my back. My last of a series of 3 epidurals is tomorrow morning. I know I need to get back. i feel like i am eating myself to death. My fiance left Tuesday and will not talk to nor see me. We have been dating for nearly 5 years. I am so upset. I keep wanting to eat. But i don't need to. i am in desperate need of any support, motivation, encouragement, and suggestions to help me get back on the program. I told my friend at this point I feel someone should just lock me in a closet. Help! I feel myself spiraling out of control. I know God is in control yet I also know He expects me to do my part. Any support that can be provided will be much appreciated!
  4. I kept falling off the diet wagon between Thanksgiving and Christmas. So I did the unthinkable thing- I quit for the time. Big huge mistake and I knew better. I have been Off Program for 5 weeks. I desperately need to get back on program. I had to stop excercising also due to my back. My last of a series of 3 epidurals is tomorrow morning. I know I need to get back. i feel like i am eating myself to death. My fiance left Tuesday and will not talk to nor see me. We have been dating for nearly 5 years. I am so upset. I keep wanting to eat. But i don't need to. i am in desperate need of any support, motivation, encouragement, and suggestions to help me get back on the program. I told my friend at this point I feel someone should just lock me in a closet. Help! I feel myself spiraling out of control. I know God is in control yet I also know He expects me to do my part. Any support that can be provided will be much appreciated!
  5. Good Morning Buddies, Laurie- praying for your husband and you. His situation should help us all put this weight loss thing into perspective. Yesterday was a bad day diet day. It is my TOM and I was so hungry all day. Some months is like that. I went to walk. Actually I did week 1, day 1 of the C25K. Afterwards I thought I was going to die with my back. I think I will wait to do the C25K after my back is better. When we finished walking I went to Golden Corral and ate from the buffet. I didn't do as bad as I normally would have done but I definitely wasn't OP. Will get back later
  6. Good Afternoon ALL, I am back after a MIA weekend. It was so hectic. Busy, Busy, Busy! As I am sure all understand. We had our county Christmas parade Saturday and everyone had to be at different locations at close to the same time. DF pulled a float. SO I rode with him. I got in and out of the truck and did some walking and jogging to keep up I counted this as my exercise for the day. Sunday I did the organize and put away clothes deal. Boy do I have a lot of clothes. I am currently wearing the largest clothes that i own. I also have the next 3 sizes below my current size. My last success with weight watchers in was in the larger items in that smallest size I have. I want to get back into those items so bad. I can and will do it! I did stay Op the weekend. I did not get any real exercise in yesterday other than the clothes closet. My goal for the new week is to stay OP. This is a challenge in itself with all the holiday activities going on. I love the Christmas Holidays (food included) so that makes it harder. I am going to see about uping my exercise today. I need to take time out and make me a plan for food and exercise. Since some of you have already made your weeks meal plan it might be helpful to those of us who haven't if you posted what you have come up with. Thanks in advance. Will post again this evening for accoutability.
  7. Good Friday Morning DF! It is wet here. It has been raining most of the night. So my students will not be going outside to burn off our extra energy today. Sorry i missed posting yesterday. i had a doctor's appointment. I was suppose to be having an appedural on my back. This doctor wants to wait and do a MRI. So aggravating. I wanted to get this mess finished before the first of the year since I have well met my deductable. The doctor that referred me for the appedural had a mri done on my hip. Such a pain. Even though I was close to the edge on Wednesday I did not fall. Wednesdays will but hard as most weeks the local church brings freshed baked sweets and then for supper we eat at church and they always have something yummy for desert. The meal is not always diet friendly. I did good resisting the chocolate cupcakes then I resisted banana pudding. And I limited the amount of spaghetti I ate. Weigh in was this morning 226.8 a lose of 3.2 Yeah me!!! I wish it was more but I had a lot of self-control issues in the evenings with eating out with DF. Yesterday's menu breakfast- muffin, crm cheese, ff swiss mocha 3 snack- fibre one yogurt 1 lunch- 1/2 muffin turkey&cheese, chips w/ salsa 5 diner- fish, tartar sauce, broccoli ff cheese 4 snack- ww chocolate ice cream 2 total- 15 I ate lite yesterday to try to make up for the other Today's plan Breakfast- muffin, crm cheese, ff swiss mocha- 3 snack- jello- 1 lunch- turkey&cheese wrap, 0 pt soup- 3 diner- un sure but I suspect we may go out so I will be careful Will talk to everyone later
  8. HELP!!!! Today the local church brought the teachers cupcakes with chocolate icing. I have been to the workroom where they are located twice. I haven't touched them yet. But oh boy to be on the edge and be tempted. I so want to lick the icing off of just one. I am back in my room and eating my lunch and I keep reminding myself that I have ff chocolate pudding in fridge. Oh am I soooooo tempted. I have to be strong. My plan is to not go back to the workroom today. Will see how that works.
  9. Morning all! I am in a gloomy mood today after the last 2 nights dinners. Also I weighed at home this morning and there has been no movement. I guess my night shot my day work in the hiney. I try so hard. Today I am feeling like it is a lost cause. I am still doing the program today. Basicly faking it til I feel back at it again. I know this feeling will pass. It is just a feeling and I can not allow a feeling to get me totally off track. My plan is to continue through today. Drink my water, go walk, and keep my points low. Breakfast- ff swiss mocha, muffin w/ crm cheese- 3 pt Lunch- 0 pt soup, turkey & cheese wrap- 3 pt snack- ff jello pudding- 1 pt Will post again later for accountability!!! Happy day to all!
  10. Well i am back ! Today was an ok day. I stayed POP until dinner. I walked. i cheated on DF a little i got to the track prior to him and did 3/4 a mile without him. I always seem to want to do more than he does yet he wants me to wait on him to get there to begin. So anyway i got in 1 3/4 mile. Boy am I hurting tonight!!! After walking is when the trouble always begins- he wants to go eat rather than go home and cook. i tried to do the least amount of damage. I was so pissed at myself when ordering. Then between ordering and receiving our food he kept wanting to know why i was mad. i just didn't know how to explain to him I was mad at me for letting them get me away from my POP day. i am so depressed about it. however, i am staying away from the kitchen out of fear i may have a serious binge. I have so much that needs to be done yet i am out of time for today!!!! Goodnight Delta Force Buddies!!!!
  11. Happy Day to all! Where is everyone? MIA I know noone is busy this time of year! I never reposted last night- I had an ok day. We went and walked. Then went to eat at a pizza buffet (not a good idea). I told the family I hoped they enjoyed it because we would not be coming back for a long while. They asked why and I told them b/c ya'll are screwing up my diet. So until I am stronger and have more self-control buffets are OUT. However, I don't think I did so bad overall yesterday. I did feel depressed when I got home about the evening meal. Today is going great. The plan is to get some walking and praise dance in today. Breakfast- muffin & cream cheese, ff swiss mocha- 3 Lunch- turkey & cheese wrap, 0 point soup- 3 (rounded up) snack- jello Jill- I am with you I can't wait til Friday. I wanted just one more day in this past weekend and as you can imagine "I didn't get it" WOW I too am not a morning person and can not get up early enough to get a workout in. I imagine it to be a great way to start the day. It would be done & something to be proud of& good foot to start the day with. But oh well - not for me. monkeymoo- kudos on staying OP. Everyday that occurs is reason to have a mini celebration inside. Wishing you the best for today. I am off to finish my oh so OP day - I pray! Planning a simple dinner! I bought a huge bag of frozen vegetables last night. If all goes well - I will post again this evening!
  12. Good Dec. 1st Monday to Everyone, Sorry to say I was MIA over the weekend. However, I was OP. I even went to Chic-Fil-A with a friend on Sat. and did not get a milkshake. That is my weakness at that location. I sure could have gotten one so easily. I also ventured the mall and stayed away from the gret american cookie (I love their cheesecake brownie). I was so determined not to fall off. I weighed in on Fri. and had a loss of .4 Yeah I can only think of how much better I could have done if I had of been OP all week instead of only 2 days. I am determined to be OP this entire week. I will definitely need all the encouragement I can get. I am a little worried because I ate lunch yesterday not knowing the point value of the food. I was probably over. Yet I never spend other than the daily points so I should be in the good. Never really sure how the other alotted points work. Too confusing for me. Breakfast fibre one yogurt - 1 ff swiss mocha - 1 lunch turkey & cheese wrap - 2 ff jello- 1 that is the plan so far. i will post again this evening to see how the day went.
  13. Back for accountability. I did good! I ate a 3 point (rounded up) sandwich before going for the big meal. I was disappointed in the meal. It was so all bad starchy food (mashed potatoes with cheese, bacon, sour cream, butter) (mc & cheese with extra cheese) (dressing) (gravy made with lots of shortening) (large rolls). i did good I ate white part of turkey, small amount of potatoes, dressing, my desert (boy was i glad i did that) the other desert was a really rich chocolate chocolate cake. I did some praise dance for exercise this morning and even talked df into a walk shortly after our meal. So i am in the good. i probably won't be able to post first thing in the morning- hoping to look for some deals. my plan is to remain op. Yeah day 2 op. it took the first 1/2 the week for me to get in gear. i am here and hope to have a little lose at wi tomorrow. since i only have 2 good days this week i will not allow the results of the wi to lose my focus Praying for a great op day and a little less of me at wi!! Good Night Gang!
  14. Good Morning Gang! I pray all have a blessed day! I stayed OP all day yesterday. Yeah me. I ended up going to lunch at a local restaurant with my DF. I was real consious about my eating. I drank my water ( I love their tea). I ate a salad- mostly is lettuce. Then for supper we went to the Flying Cowboy and I had water, salad, and naked wings. Not positive on points but I know that I was within my limit. I walked a little not enough I know. Today will be a good op day! I ate 1/2 flatout bread with 1 Tbs ff crm cheese. That is 1 point total. I plan to eat something simple and low to no point around 12. We will then go to my mother's at 2 to eat. I plan to be very aware of every item i place on my plate. I was in charge of deserts- So I made low point deserts- cream pie 7 cocconut pie- both altered to be ww friendly. So i already know I will be doing good with my desert. Plan to check back this evening for accountability.
  15. I know how hard it is to accept such a diagnosis on your child. I teach students with Autism among other disabilities. I will give you a positive- a great deal of REALLLY smart people are on the spectrum. Just research and learn as much as you can. Social stories will be great with helping him with social situations. He is going to have a difficult time following what comes natural to others in these situations. Most people just mimic what others do. He will need to be taught what to do. I am here if you have questions or need to talk. I am praying for you and your family!

    classy

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