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Health Discovery Network


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  1. I don't know of one other than e-tools that actually calculates points but sparkpeople.com has a recipe builder you can get NI from then calculate points.

  2. When I need to take appetizers, I love to take a raw veggie platter w/ FF ranch dressing or fruit tray w/ SF/FF pudding mixed with FF/plain yogurt for the dip.
  3. All I do to make core granola is to mix old fashion oatmeal with SF DaVinci Syrup. Spread it onto a cookie sheet and bake at the lowest tempt. until crisp. I really love it.
  4. I made this for dinner last night and really enjoyed it. The only think I will do different next time is use the low-sodium soy sauce. It was a little salty for me.
  5. Just wanted to check in and say I've been back on core for two weeks. I weighed in this morning and have lost 5 lbs. in two weeks.
  6. Tried this last night and it is a keeper. Thank you so much for another great recipe!
  7. I made this tonight along with some homemade (core) eggdrop soup and my DH's response was, "Why on earth would you go out for Chinese when you can make this?" Coming for him that speaks volumes for this recipe. It was simply delicious!! I made it with the applesauce so it would be 100% core and I can't imagine it being any better using apple juice. Thank you for a wonderful recipe!
  8. I don't have the Mix It..Match It cookbook but I do have the 5 Ingredient, 15 Minute cookbook and love it.
  9. Ooops...I forget the onion. I do add chopped onion to my dressing. Sorry.
  10. jimsbride...I make my regular cornbread dressing and my family loves it. I make a pan of cornbread using 2 cups white corn meal, 2 cups nonfat buttermilk, 1 egg, 1 tbsp. olive oil, 1/2 tsp. salt and 1 tsp. baking powder. After it is cooked, I crumble it very fine and add sage, a little salt, a little black pepper (all to taste) and mix it with FF chicken broth (I make mine a little soupy because I don't like dry dressing). Bake on 400 deg. until it turns brown and enjoy. My family always request I make the dressing. For the pie, I make the pie off the back of the pumpkin can but substitute splenda and FF evaporated milk (or FF milk) for the sugar and milk. The sweet potato casserole I make is NOT core and there is no way to make it core so I just eat a tsp. of it and count a couple of WAP's. I know there are some sweet potato recipes out there but my family loves mine and there's always so many veggies I don't mess with my sweet potatoes.
  11. I bought a box of Moo Magic Milk Mix and it is so good. You mix it with 8 oz. of milk (I use FF) and it makes the best chocolate milk. It is only 8 calories and 0 fat. This really took care of my chocolate craving while getting in a milk serving. I used my immersion blender to mix so I didn't have any powder that was not mixed in.
  12. I buy mine at our Food World. It is powder form and on the shelf right above the sugar.
  13. I used canola oil and red wine vinegar. DH gave this an 11 out of 10!! Can't beat that. Per DH's request, next time I will try adding water chestnuts and thinly sliced carrot (just because he loves them, not that it needed a thing).
  14. Made this last night and really liked it! Thanks for the recipe.
  15. My favorite everyday cookbook is Calling All Cooks (yellow edition). I make substitutions to make the recipes WW friendly.
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