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Health Discovery Network


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  1. Oh I feel it... lol . I only have to go for a 5 min ride and it starts to hurt . i would of thought with all my xtra padding ... but no. Good luck on your race .
  2. I have a yoga tape for losing weight, it is not to hard at all, and I feel really good after I finish. It's designed for complete beginners, and they have not so slim ladies on the tape, which is a plus for me. I don't want to watch skinny minies , while I'm puffing away. LOL:crazy:
  3. lol, Polenta city. I only just heard of polenta a few weeks back . I made up a loaf size portion and served it fried with veges for dinner that night. Everyone thought it was mashed potatoes ..lol. My partner dosn't like those "hippy" foods . So I just let them think it was potatoes. I will certainly use some of the above reciepes because you get a lot of polenta in a box.
  4. wow you look great, this is the kind of thread that get's me motivated again. :bcbsalute
  5. same problem for me to, also I find that my right leg starts to ach within 5 mins of starting out, starting from the foot and moving up .
  6. thank you for the reply's ladies, I've spoken to a lady and she says that my shin muscles are probably too tight. So I'm going to do more stretching and flexing exercise's. I have also bought some new running shoes, that I hadn't used when I first tried running. I will also take it slower. I think that I will need more help when I'm doing cardio, as it is very easy not to push myself enough. I might have to save up and get a personal trainer just to get myself going.
  7. thanks jereysmom. I've pm'd you to.
  8. I've just started running , run 1 minute walk etc... but I have found that my shin bones hurt when I run. I am currently 220 and 5''3. Should I lose more weight before I take up running ? or is there something else that I need to do to stop the pain ? any ideas most welcome.
  9. vera goood , giggle tee hee.
  10. :eek: skipping today just didn't happen. I just couldn't get it right, I know I didn't have this much trouble when I was young. I could go for about three or four jumps before I missed a step. Maybe that 10 minutes might be a wee way off yet. But I didn kind of go 3 minutes , not including the restarts. And I just realised how unprivate my garden is, some major replanting is now in the pipeline .
  11. I personally would like to see the : good hunsband's guide ! lol:D
  12. just wanted to know , has anyone got an english bull teirrier ? I hear lots of good things about them.
  13. Housekeeping Monthly 13 May 1955. (given to me by DP (dear Partner) : Have dinner ready. Plan ahead, even the night before, to have a delicious meal ready, on time for his return. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Most men are hungry when they come home and the prospects of a good meal (especially his favourite dish) is part of the warm welcome needed. : Prepare yourself. Take 15 minutes to rest so you'll be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. : Be a little *** and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. : Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. : Gather up schoolbooks, toys, paper etc and then run a dustcloth over the tables. : Over the cooler months of the year you should prepare and light a fire for him to unwind by. Your husband will feel he has reached a haven of rest and provide you with immense personal satisfaction. : Prepare the children. Take a few minutes to wash the children's hands and faces (if they are small), comb their hair and , if necessary, change clothes. They are little treasures and he would like to see them playing the part. Minimise all noise. At the time of his arrival, eliminate all noise of the washer, dryer or vacuum. Try to encourage the children to be quiet. : Be happy to see him. : Greet him with a warm smile and show sincerity in your desire to please him. : Listen to him. You may have a dozen important things to tell him, but the moment of his arrival is not the time. Let him talk first - remember, his topics of conversation are more important than yours. : Make the evening his. Never complain if he comes home late or goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. : Your goal: Try to make sure your home is a place of peace , order and tranquility where your husband can renew himself in body and spirit. : Don't greet him with complaints and problems. : Don't complain if he's late home for dinner or even if he stays out all night. Count this as minor compared to what he might have gone through that day. : Make him comfortable. Have him lean back in a comfortable chair or have him lie down in the bedroom. Have a cool or warm drink ready for him. : Arrange his pillow and offer to take off his shoes. Speak in a low soothing and plessant voice. : Don't ask him questions about his actions or question his judgment or integrity. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. You have no right to question him. : A good wife always knows her place. :
  14. 10 minutes !!!! Well done you deserve a drum roll...:bcbsalute I went and bought a timer , well I don't think I'll need it for a while. I almost did 2 minutes , before i had to stop. But I think that if I do it everyday for a week, I will try for 5minutes. And hopefully if I'm not fooling myself , 10minutes in a couple of weeks. Check with you again soon, well done.
  15. right you are then , I 'll give it my best tomorro and see how long I can last. Then I check in and see how you have done.:bcbsalute :bcbsalute Get set ...
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