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  1. Thank you for posting these! I've recently broken one ankle and severly sprained the other so I am not walking at all. I have really had to recommit to a new eating plan so I am back on CORE. Thanks so much!!!
  2. Thanks for the recipe. I also use the Fried Rice seasoning packet I found in the international section. It's a great way to use up leftovers!
  3. This is great! I've been missing my greek yogurt. Our commissaries don't carry it and haven't found it out in the Japanese stores, or if I did it was written in the characters and I don't know those yet. Thanks so much for posting this!!!
  4. Thank you so much for posting this. My son loves meatballs and is always asking for them. Living in Japan limits us on what we can buy and make, but this is definitely do-able here!
  5. Where can I find HP sauce? I am currently living in Japan.
  6. Oh my goodness!!! I just made this and it tastes wonderful. I'm going to make french toast with it tomorrow morning. Thank you for such a wonderful recipe.
  7. I made these this morning and used my mini bunt pan muffins. They are too cute and so fun to eat while drinking my coffee and reading the many, many emails I got last night. Thank you for posting this recipe! I think I've found my banana nut bread for the holidays.
  8. Walmart has their generic version. Living in Japan I cannot get them.
  9. Thanks for the advice. I will definitely substitute the quick oats or cream of wheat. I'd even thought about using the oat bran as well. I'll keep you posted on my new experiments.
  10. Rachel Ray said it serves four when she uses 1/3 cup scoops, but I make them smaller and it feeds at least 8 people. Everyone gets about 4 or more pancakes. They are very filling and a definite family favorite. Thanks for responding so positively. Everyone else "freaked"out because of the word flour. I guess no one reads the parenthesis!
  11. Here is my favorite recipe for breakfast on the weekend. I converted it to CORE. Oatmeal Cookie Pancakes Recipe courtesy Rachael Ray Show: 30 Minute Meals Episode: Get the Day Started Right Converted to CORE by Courtney ) 1 cup old fashioned oats 1 cup oatmeal "flour" (grind 1&1/2 cups oatmeal in food processor) 1/2 cup Splenda 2 teaspoons baking powder 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 3/4 cup fat-free sour cream 3/4 cup fat-free milk 2 large eggs 1 teaspoon vanilla extract 2 really ripe bananas, mashed up Non-stick spray for griddle or pan Sugar-free syrup for drizzling. Here's a great tip: if you cannot find really ripe bananas, just nuke them in the microwave for about 15 seconds and they will become super soft for mashing. Mix dry ingredients, the first 6, in a bowl. In another bowl, mix the wet ingredients, the next 4. Whisk the wet ingredients into the dry until just combined, then fold in the mashed up bananas. (**Honestly, I mix it all in one bowl.) Heat a griddle or pan over medium heat and spray with non-stick spray. Cook pancakes, each about 1/4 cup, until bubbles form on the top, then turn. Cakes will cook in about 2 minutes on each side. Keep pancakes tented with foil as they come off the griddle to keep them hot. Serve with drizzled sugar-free syrup over the top. (I think they are good without the syrup.) Let me know what you think. I love, love, love them and we eat them most Saturday and Sunday mornings. My family gets all excited when the bananas start to go bad since they know I will be making the pancakes soon.
  12. Thank you, thank you, thank you to all who have contributed to this thread. I was dreading Thanksgiving but I now feel that I CAN be in control!
  13. Thanks so much for this link. It has helped me so much!!!
  14. I just made this and it is so moist. I also didn't have the other grains so I did all oatmeal. Turned out really good but I made it in one pan.
  15. If I use frozen berries, should I substitute three cups then?
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