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  1. somewhere in the e-tools when you are calculating your daily points, it asks if you are breastfeeding and then it asks how often. Probably you would choose the option that shows the most of amount supplementing.
  2. You are doing the wrong version of WW. There is a new program that started a couple weeks ago and use PointsPlus instead of Points. Recently, most people are talking about PointsPlus, even though they may still refer to them as Points. ETA: They have also changed the formula for calculating daily points and no longer take activity into account.
  3. You should always weigh yourself at the same time of the day. You are generally heavier in the evening than in the morning. So if you normally go to a morning meeting and then switch to an evening meeting, you may show a gain. Best time to weigh (outside of weight watchers) is first thing in the morning, after you have peed and are naked (or in the same jammies every day).
  4. loser


    According to e-tools, chicken is also 3PP for 4ozs!
  5. loser

    Losing Myself

    Do not stop going to meetings! If you stop going to meetings, you will gain it all back. Don't give up! Keep at it! You're in a hole! It's ok, it happens to everyone. Stop digging yourself in deeper by the binging. Even if you maintain until January, you will not be in deeper and it won't be so far to dig yourself out when the momentum returns. Do not stop going to meetings!
  6. With paying to go to WW, it means you can go to as many meetings as you like. You only weigh in once a week, but you can go to as many as you want to. I would recommend going to another meeting that has a different leader (the leaders for every session in my area are listed on WW.com when you "find a meeting". maybe they will be listed for yours too so you can pick a different leader.) and then then staying afterwards while the leader explains the plan to other new members. You can still go to the meeting you went to this week regularly. Or feel free to stay behind next week and ask all your questions. I find it really interesting to get the perspective of other leaders, so occasionally I will attend other meetings if I have time even though I love my regular leader.
  7. Yes, my Kroger has them too. Look in the bakery section. Some of the local grocery stores may carry them too.
  8. Make a deal with yourself to write down everything you eat for a week. Don't worry if you going to go over points, just write it down. A surprising thing will happen. (You will have to do it to find out what happens )
  9. My WW leaders extoll the virtues of Greek Yogurt. It's almost the same consistency as sour cream and is core. I am not that adventurous and have not tried it yet, but thought I'd pass it along. One of my leaders like to add SF FF pudding to it. You can add fruit and probably SF FF jello mix to it too to make it flavored if that's what you're going for.
  10. loser

    Bar foods... HELP!

    To reiterate: Do not get the chicken wings! Chicken wings are 3 points each before the blue cheese! Avoid deep fried and ask for the dressing or sauce on the side. Drink lots of water. Move the peanuts and the chips to the other side of the table, where you can't reach them. Other women at the table will understand (and laugh!) when you say "I can't have those things in front of me!" If you are a daily weigher (I am) you may see a slight gain on the scale tomorrow morning due to water retention from the alchohol. Drink lots of water and it will be gone by Monday!
  11. Hi Red Team, I'm Michelle and this is my first time doing TBL. I can't wait to get started! I'll definitely follow the advice of drinking 2 glasses of water when I wake up. Thanks! GO RED!
  12. SW = 196 GW = 188 by the end of the challenge Weigh in day = Friday Week 1 (9/15 - 9/21) = 196.4 Week 2 ( 9/22 - 9/28) = 196.4 Week 3 ( 9/29 - 10/5) = 195 (-1.4) woo hoo - finally! Week 4 ( 10/6 - 10/12) = 194.8 (-0.2) Week 5 ( 10/13 - 10/19) = 195.8 Week 6 ( 10/20 - 10/26 ) = 195.8 Week 7 ( 10/27 - 11/2 ) = 194.8 Week 8 ( 11/3 - 11/9) = 192.8 (-2) I got my 50lb coin thingy! Yay! Week 9 ( 11/10 - 11/16) = 192.8 Week 10 ( 11/17 - 11/23) =
  13. loser

    almond help

    you can also put them in a ziploc baggie and crush with a rolling pin (or a canned good if you are like me and can never find your rolling pin)
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