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michigander

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  1. check it out. http://www.recipecircus.com/recipes/awsum34/
  2. Anyone heard of this? Anyone have it? Does it work? I'm looking for a fun dance/exercise program that will keep me motivated. Thanks.
  3. OOOoooooooooooHHHHHHHHHH!!Chocolate. Hope you enjoy the website! http://www.chocoholicsrevenge.com/
  4. Here's a website I haven't seen on this board. It has TONS of recipes. HOpe you enjoy!http://www.recipezaar.com/mycookbook/book/30696
  5. I have a 6qt programmable corningware that I love. I'm fortunate enough to have a hubby that usually can come home at lunch time and a daughter that comes home after school, so maybe that's why I've been lucky? Some great suggestions I've heard for people that have problems with things burning is to cook it at night right before you go to bed then it's ready in the morning. You put it in the fridge and then when you get home from work you just have to nuke it. Another suggestion was to get a timer that you can plug into your plug that turns on your crockpot a little later so the cooking time is lessened. Hope these help.
  6. Don't give up!! I LOVE my crockpot. I've tried many great recipes. Here are a couple. * Exported from MasterCook * Crockpot Sour Cream Salsa Chicken (3 Points) Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 skinless boneless chicken breast halves 1 package reduced-sodium taco seasoning mix 1 cup salsa 2 tablespoons cornstarch 1/4 cup light sour cream Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours. When ready to serve, remove the chicken from the pot. Place about 2 Tablespoons cornstarch in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream. S(Internet Address): "http://saksfamily.no-ip.com/crockpot.html#_Toc46057666" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 40 Calories; trace Fat (9.0% calories from fat); 1g Protein; 9g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 326mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 * Exported from MasterCook * Chicken and Stuffing (7 PTS) Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 whole boneless skinless chicken breasts 1 box stove top stuffing mix 1 can 98% fat-free cream of mushroom soup -- or any cream soup 1/2 cup water or chicken bouillon Spray a 3 1/2 quart crockpot with cooking spray. Add chicken breasts. Combine stuffing, soup, and liquid. Spread over chicken. Cook on low 6 - 8 hours. S(Internet Address): "http://saksfamily.no-ip.com/crockpot.html#_Toc46057666" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): Per Serving: 321 Calories; 6g Fat; 56g Protein; 7g Carbohydrate; 1g Dietary Fiber; 137mg Cholesterol; 459mg Sodium. Nutr. Assoc. : 0 0 0 0
  7. I don't know if this is the recipe you are looking for? * Exported from MasterCook * Beef Enchilada Casserole Recipe By : Serving Size : 12 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups red chili sauce -- canned 2 tablespoons all-purpose flour 4 cups low-sodium tomato purée 1 1/2 teaspoons chili powder -- mild or hot 15 ounces lean ground beef -- (10% or less fat) 1/4 cup dehydrated onion flakes 12 corn tortillas -- (6-inch) quartered 4 1/2 ounces sharp cheddar cheese -- shredded 24 large black olives -- pitted and chopped To prepare sauce, in medium saucepan, stir 1/4 cup of the chili sauce and the flour until flour is dissolved. Gradually stir in remaining chili sauce, tomato purée and chili powder. Bring mixture to a boil over medium-high heat, stirring occasionally; cook, stirring constantly, 2 minutes, until slightly thickened. Remove from heat; let cool. Meanwhile, place large nonstick skillet over medium-high heat; add beef. Cook, stirring to break up meat, 4-5 minutes, until beef is no longer pink; stir in onion flakes. Remove from heat; set aside. Preheat oven to 375°F. Spray 13 x 9" casserole with nonstick cooking spray. Spread 1/2 cup of the cooled sauce over bottom of prepared casserole. Dip 12 tortilla quarters into remaining sauce; arrange evenly in casserole. Sprinkle evenly with one third of the beef mixture, one fourth of the cheese and one fourth of the olives. Top evenly with 1/2 cup of the sauce. Repeat layers 2 more times. Dip remaining 12 tortilla quarters into remaining sauce; arrange over sauce in casserole. Top evenly with remaining cheese, olives and sauce. Bake, covered, 35 minutes. Uncover; bake 25-30 minutes longer. Let stand 5 minutes. EACH SERVING PROVIDES: 1/2 Fat, 2 Vegetables, 1/2 Protein, 1 Bread, 5 Optional Calories PER SERVING: 261 Calories, 9 g Total Fat, 4 g Saturated Fat, 33 mg Cholesterol, 843 mg Sodium, 34 g Total Carbohydrate, 4 g Dietary Fiber, 14 g Protein, 154 mg Calcium 5 points Source: "Weight Watchers Slim Ways Mexican" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 214 Calories; 12g Fat (52.3% calories from fat); 11g Protein; 15g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 211mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat. Serving Ideas : This wonderful dish can easily be made ahead and frozen, so don't let the large number of servings frighten you. Your family will love it as much as you will, so you'll be glad you have extra for another meal. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
  8. Great Mastercook website. http://health.groups.yahoo.com/group/Mastercook4WW/messages/1?viscount=100
  9. Great website for recipes. http://copykatchat.com/groupee/forums/a/frm/f/838004507
  10. Great site I discovered with hundreds of recipes. Here's the link: http://recipecircus.com/cgi-bin/recipes/category.cgi?category=WEIGHTWATCHERS&start=0&show=100&login=marlaoh I hope it works!!
  11. This site has a lot of great recipes and best of all pictures!! http://www.aimeesadventures.com/Recipes.html Enjoy
  12. Sorry for the confusion.Thanks for clearing it up for us.
  13. My bad. It does say 1 cup = 2 pts. Guess the 1pt was wishful thinking!:oDoes that work out then?
  14. I saw this on the DWLZ message board. Take 3 packages of 100 cal oreo snack packs and pound them into tiny pieces, mix them into 1 tub of FF cool whip, Freeze. You've got mach oreo cookie ice cream 1 cup = 1 pt. Haven't tried it, but going grocery shopping today and it will be on my list!
  15. We went to WDW in 2002 and I was at goal. I agree with the other posts. You are walking a TON!! You will get so much exercise in. You will also find out that there is so much to do you aren't thinking all that much about eating. We didn't bring our own food and like a previous post didn't find WDW any more expensive than going out to eat at home. Make sure you drink lots of water. We had a banana and choc milk for breakfast on the bus on the way to the parks and a late lunch which was usually bigger and then a smaller dinner. Go to the restaurants and make healthy choices. HAVE FUN!! YOUR ON VACATION!!
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