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Health Discovery Network


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  1. How are you doing ??

  2. Jane - It says you were here yesterday at 10:44 a.m. Wish you would stop by or let me know when you will be around so we could catch up on a chat. I see people once in a while in chat but by the time I get in there, they are gone. This site is not near as nice as it was when the chat was really going. Hope your are doing well with WW and all is well with you and your family.



  3. OK mickee. the chat room is open. i tryed the face book , not my thing. i will chat every evening and make new ww freinds. ya invite all our friends to join us. i do so much better when i have our ww buddies with us. lets get the chat room HOT again. Jane
  4. i am in for the breakfast challenge. i am a lifer who needs to lose 10lb to get back to goal. i lost my weight doing core. i went to a meeting and received all the new material. i am so excited. like the material says "start fresh and forget the old way" i got the calculater, 3 month journal, complete food and resturant guide. i always plan my meals/snaks. monday whole wheat thin bread 3 2 oz chicken breast 2 mustard 0 i tend to eat non-traditional breakfast foods see ya tomorrow Jane
  5. come chat, youngin,, jane

  6. my toe is better. i walked around the neighborhood for 20 min this morning. grilling chick and ground trukey burgers for din din. see ya all in chat, Jane
  7. on wed i think i broke my little toe. so, leslie and millie will have to be on a break for a few days. i will get back to activity as soon as i can. see ya in chat, Jane
  8. great job ,,looking. glad ya got your grab bag.. i did not get activity yesterday, i was sore from the sunday w/o. i am giong to see millie for 30 min after work today. see ya all in chat,, Jane
  9. i saw leslie for the walk and tone dvd. 2 miles with the waist resistance belt. great w/o. i did the intro to kettlenetics with the k-bell. i got this program about a year ago. its tough. i cant seem to get the moves down. i might put it up for sale if anyone is intrested. i put up a pot of navy beans today. having grilled chick and veggies for din din. i hope everyone has a great op week, see ya all in chat Jane
  10. hey, hey, i saw leslie for 4 miles yesterday and today. i walked for 15 min this morning before work, i got there early. SF foods choices has been good. lost .5 this week. yeah great job looking.. ya doing great with your activity. and congrats on the dr. appt. see ya all in chat Jane
  11. hey, hey chatters. i saw leslie on sunday for four miles. i have been making great SF food choices. pizza and bread sticks served at lunch today. i had my lean roast beef, beets, and aspargus,, yum-o. making tuna/salmon cakes and brussel sprouts for din din. see ya all in chat. Jane
  12. i saw leslie for 4 miles this morning. so i am reaching my goal of activity 3x a week. lost 1.5 this week. i am making much better food choices. Great job Smile. see ya all in chat, Jane
  13. i saw leslie for 4 miles yesterday. all SF foods for the day. i will see leslie for another 4 miles after work today. see ya all in chat,, Jane
  14. hey, hey, Great job chatters!! i saw leslie for 4 miles this morning. my food choices has been great all week. hope everyone is have a great week, see ya in chat. Jane
  15. hey, hey, chatters. i was SF all day. i will see leslie tomorrow, see ya all in chat, Jane
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