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sking1973

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10 Good
  1. Brandied Chicken with Summer Fruits POINTS® Value | 7 Servings | 4 Ingredients 1/4 cup all-purpose flour 2 Tbsp all-purpose flour 1/2 tsp table salt 1/2 tsp black pepper 1/4 tsp ground nutmeg 1 pound uncooked boneless, skinless chicken breast(s), four 4 oz pieces 4 tsp olive oil 4 medium scallion(s), very thinly sliced 2 medium garlic clove(s), minced 1/3 cup reduced-sodium chicken broth 1/2 tsp sugar 4 items plum(s), peeled and sliced 4 fl oz brandy 2 nectarine(s), peeled and sliced Instructions Combine flour, salt, pepper, and nutmeg on a sheet of wax paper. Dredge chicken in mixture to coat all over. Heat 2 teaspoons oil in a nonstick skillet, then add scallions and garlic. Sauté until soft. Transfer to a plate. Heat remaining 2 teaspoons of oil in skillet. Add chicken and brown 3 to 4 minutes on each side. Stir in brandy, broth and sugar, then return scallions to pan. Bring to a boil, then add plums. Reduce heat, cover and simmer until chicken is cooked through, about 5 minutes. Add nectarines and cook, stirring occasionally, until heated through. From WW
  2. Caramel Cappuccino Shake POINTS® Value | 4 Servings | 2 Ingredients 1 cup fat-free vanilla frozen yogurt 1/4 cup fat-free skim milk 1/2 tsp instant espresso, powder 1/4 cup lite whipped topping 2 Tbsp fat-free caramel topping 1/4 tsp ground cinnamon Instructions Blend yogurt, milk, espresso powder and cinnamon on high. Pour into two glasses. Top each with 2 tablespoons whipped topping and 1 tablespoon caramel topping. From WW
  3. Sesame Broccoli with Walnuts POINTS® Value | 1 Servings | 4 Ingredients 2 tsp sesame oil 2 cup broccoli, florets 1 1/2 Tbsp chopped walnuts Instructions Coat a large skillet or wok with cooking spray. Heat oil over medium-high heat. Stir-fry broccoli until crisp-tender, about 2 minutes; sprinkle walnuts over broccoli and stir-fry 1 minute more. Yields about 1/2 cup per serving. From WW
  4. Potato-Wrapped SalmonPOINTS® Value | 6 Servings | 4 Ingredients 2 large uncooked potato(es), peeled and thinly sliced lengthwise 2 tsp fresh lemon juice 1/4 tsp table salt 1 pound Atlantic salmon fillet(s), cut into four pieces 4 tsp Dijon mustard 2 tsp unsalted butter, melted Instructions Place potatoes in a colander and toss with lemon juice and salt. Let stand until potatoes are soft, about 10 minutes. Pat dry with a paper towel. Spray a large baking sheet with nonstick cooking spray. Tear off 4 squares of wax paper (about 12-inches [30 cm] square) and spray with nonstick cooking spray (preferably butter-flavoured). Shingle all but four potato slices horizontally to form a 5x9-inch (13x23 cm) rectangle on each square. Spray potatoes with cooking spray. Place salmon lengthwise over potatoes and spread with mustard. Lift right side of wax paper and fold over salmon, covering it with potatoes. Lightly press paper to help potatoes adhere to fish and peel back wax paper. Repeat with left side of wax paper. Lay remaining potato slices over seam where shingled potatoes meet and brush with butter. With a spatula, carefully transfer salmon to baking sheet, turning bundles over so the side with the additional potato slice is down. Cover loosely with plastic wrap and refrigerate so potatoes set, about 30 minutes. Preheat broiler. Spray potatoes with cooking spray. Broil 6 inches (15 cm) from heat until potatoes are golden and crisp, about 5 minutes on each side. From WW
  5. Oat-Topped Peach CrispPOINTS® Value | 3 Servings | 6 Ingredients 4 peach(es), sliced 2 1/2 Tbsp sugar 1 Tbsp all-purpose flour 1/2 cup dried bread crumbs, whole-wheat 3 Tbsp unpacked brown sugar 1/2 cup uncooked quick oats 1/4 tsp ground cinnamon 1 Tbsp margarine, soft Instructions Preheat oven to 350°F. In a large bowl, toss together peaches, white granulated sugar and flour; spoon into a 9-inch glass pie dish. In a small bowl, toss together bread crumbs, brown sugar, oats and cinnamon. Spread oat mixture over peaches. Cut margarine into slivers and sprinkle over bread crumb mixture. Bake until peaches are bubbling and the topping is browned, about 40 minutes. Yields about 1 1/4 cups per serving. From WW
  6. Wow this is amazing. I just saw this post and funny thing is before I new about you being in the magazine I had looked threw it and wondered if these people realy lost the weight or did they just get models. You look so wonderful. Im so happy for you.
  7. Now this needs to be sent to my MIL. Thanks for sharing:)
  8. Top 10 Dog peeves about humans 1. Blaming your farts on me... not funny... not funny at all! 2. Yelling at me for barking.. I'M A DOG, YOU IDIOT! 3. Taking me for a walk, then not letting me check stuff out. Exactly whose walk is this anyway? 4. Any trick that involves balancing food on my nose... stop it! 5. Any haircut that involves bows or ribbons. Now you know why we chew your stuff up when you're not home. 6. The sleight of hand, fake fetch throw. You fooled a dog! Whoooo Hoooooooo -- what a proud moment for the top of the food chain. 7. Taking me to the vet for "the big snip", then acting surprised when I freak out every time we go back! 8. Getting upset when I sniff the crotches of your guests. Sorry, but I haven't quite mastered that handshake thing yet. 9. Dog sweaters. Hello?? Haven't you noticed the fur?
  9. Fidji777 I looked @ that site that you listed and that's a great site. I love it. Thanks for sharing
  10. sking1973

    stuffing?

    Groovylooser thanks for the stuffing tip. I tried it and it was still good.
  11. sking1973

    WW Bagels

    Pizza bagels sound good. I think I am going to have them for dinner tonight. Thanks for the idea:)
  12. When I heard that Applebees had added WW foods to there menues I was happy but not happy to find out that they don't cook them theirselfs. They are shipped to them and heated up in the micrv. which I can do @ home myself but it's up to you if you don't mind than go for it.
  13. sking1973

    WW Bagels

    Well I guess im the only one here that likes the WW bagels. I think they taste good but still not as good as dd bagels LOL.
  14. KIDS IN GRADE SCHOOL THINK FAST: TEACHER: Why are you late? WEBSTER: Because of the sign. TEACHER: What sign WEBSTER: The one that says, "School Ahead, Go Slow." _____________ TEACHER: Cindy, why are you doing your math multiplication on the floor? CINDY: You told me to do it without using tables! _____________ TEACHER: John, how do you spell "crocodile?" JOHN: K-R-O-K-O-D-A-I-L TEACHER: No, that's wrong JOHN: Maybe it's wrong, but you asked me how I spell it! _____________ TEACHER: What is the chemical formula for water? SARAH: H I J K L M N O!! TEACHER: What are you talking about? SARAH: Yesterday you said it's H to O! ______________ TEACHER: George, go to the map and find North America. GEORGE: Here it is! TEACHER: Correct. Now class, who discovered America ? CLASS: George! ______________ TEACHER: Willie, name one important thing we have today that we didn't have ten years ago. WILLIE: Me! ______________ TEACHER: Tommy, why do you always get so dirty? TOMMY: Well, I'm a lot closer to the ground than you are. ______________ TEACHER: Ellen, give me a sentence starting with "I." ELLEN: I is... TEACHER: No, Ellen..... Always say, "I am." ELLEN: All right... "I am the ninth letter of the alphabet." _____________ TEACHER: "Can anybody give an example of COINCIDENCE?" JOHNNY: "Sir, my Mother and Father got married on the same day, same time." _____________ TEACHER: "George Washington not only chopped down his father's cherry tree, but also admitted doing it. Now do you know why his father didn't punish him?" JOHNNY: "Because George still had the ax in his hand." ______________ TEACHER: Now, Sam, tell me frankly, do you say prayers before eating? SAM: No sir, I don't have to, my Mom is a good cook. ______________ TEACHER: Desmond, your composition on "My Dog" is exactly the same as your brother's. Did you copy his? DESMOND: No, teacher, it's the same dog! ______________ TEACHER: What do you call a person who keeps on talking when people are no longer interested? PUPIL: A teacher.
  15. The Guys' Rules At last a guy has taken the time to write this all down. Finally, the guys' side of the story. (I must admit, it's pretty good.) We always hear "the rules" From the female side. Now here are the rules from the male side. These are our rules! Please note... these are all numbered "1" ON PURPOSE! 1. Men ARE NOT mind readers. 1. Learn to work the toilet seat. You're a big girl. If it's up, put it down. We need it up, you need it down. You don't hear us complaining about you leaving it down. 1. Sunday sports. It's like the full moon or the changing of the tides. Let itbe. 1. Shopping is NOT a sport. And no, we are never going to think of it that way. 1. Crying is blackmail. 1. Ask for what you want. Let us be clear on this one: Subtle hints do not work! Strong hints do not work! Obvious hints do not work! Just say it! 1. Yes and No are perfectly Acceptable answers to almost every question. 1. Come to us with a problem only If you want help solving it. That's what we do. Sympathy is what your girlfriends are for. 1.A headache that lasts more than 17 mo. is a problem. See a doctor 1.Anything we said 6 mo. ago is inadmissible in an argument. In fact, all commets become null and void after 7 days. 1. If you won't dress like the Victoria's Secret girls, don't Expect us to act like soap opera guys. 1. If you think you're fat, you probably are. Don't ask us. 1. If something we said can be interpreted two ways and one of the ways makes you sad or angry, we meant the other one. 1.You can either ask us to do something Or tell us how you want it done. Not both. If you already know best how to do it, just do it yourself. 1. Whenever possible, Please say whatever you have to say during commercials. 1. Christopher Columbus did NOT need directions and neither do we. 1. ALL men see only 16 colors, like Windows default settings. Peach, for example, is a fruit, not A color. Pumpkin is also a fruit. We have no idea what mauve is. 1. If it itches, it will BE scratched. We do that. 1. If we ask what is wrong and you say "nothing," We will act like nothing's wrong. We know you are lying, but it is just not worth the hassle. 1. If you ask a question you don't want an answer to, Expect an answer you don't want to hear. 1. When we have to go somewhere, absoultely anything you wear Is fine...Really. 1. Don't ask us what we're thinking about unless you are prepared to discuss such topics as baseball, the shotgun formation, or golf. 1. You have enough clothes. 1. You have too many shoes. 1. I am in shape. Round IS a shape! 1. Thank you for reading this. Yes, I know, I have to sleep on the couch tonight; But did you know men really don't mind that? It's like camping.
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