Jello Pistachio FF Poke Cake:
Hope I get this right - I only know the cals for the FULL fat version so someone who is a smart converted may be able to help.
1 box LF white cake mix
2 egg whites
1 1/3 cup water
4 cups FF cold milk
2 - 4 oz boxes FF pistachio pudding
Bake cake as package directs for 13x9 pan, using the eggs and water indicated above. Remove from oven and immediately poke holes in the top with the end of a wooden spoon.
Pour milk into a bowl and add pudding, beating until lumps are removed. Pour half the thin pudding mixture over the warm cake - let the remaining pudding sit for 5 mins until thickened and "ice" the cake with the rest.
Pop in the fridge at least an hour - cut into 24 squares.
I know that the FULL FAT version which uses real milk, full fat pudding, full fat cake mix is 150 cals/3 FG which would be 3 pts but I believe using FF milk, FF pudding and LF cake mix would knock this down to approx 2 points - I'll repost on the main recipe board. Maybe someone can confirm.