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Hoosier Daddy

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  1. C25K = Couch to five kilometer (walk/run) I keep hearing it's a good program, but when I search I find an information overload and multiple websites. Will someone link the Official C25K please? Or an unofficial one if it's better. Thanks.
  2. Turn Around, that's it! Thanks Cricket. I can't seem to find my old books anywhere. Thanks to you too CL.
  3. Does anyone have a link to the old Flex Plan? (circa 2005ish) I know there were several threads about it a few years ago, but it's hard to find them since the search is still broken. Anyone have something bookmarked?
  4. No specific reason... Just good to re-read it occasionally. Pretty powerful stuff there.
  5. Do yourself a favor... take a moment to read over this again. No, don't assume you know it... REALLY read it! Because sometimes we all just need a reminder. ====================================== Bootcamp Buddies Philosophy Statement Bootcamp Buddies (referred to as BCBs) follow the Weight Watchers program and Weight Watchers ONLY. They don't combine Weight Watchers with any other programs or "diet", unless instructed to modify it by a medical professional. A BCB realizes that this is a journey for LIFE..not a diet. As such, we follow the program as it has been written and plan on following it for the rest of our lives. But committing to this, we will make our weight loss for life a REALITY! A BCB handles their weight loss journey one minute, one hour, one day at a time (OMOHOD) and this is our basic philosophy. A BCB knows that THEY are in complete control of what goes into THEIR mouths. Happiness, sadness, stress, anger and other emotions do NOT control us. We take charge of ourselves, and are responsible for ourselves. We make a commitment to ourselves to journal each day, and WRITE EVERY BITE. A BCB does not ever DELIBERATELY go off program for ANY REASON. There are NO EXCUSES for ever going off program. We will face challenges each day of our life, and have to learn that stress or social situations are not reason to go off program. We as a BCB must always PLAN, PLAN, PLAN! If a BCB should "slip," they shall immediately take steps to understand what caused the slip and to rectify the situation. We shall use these "slips" as a learning process so that we may learn not to slip again. A BCB does not ever whine, cry, or complain about being off program, but jumps right back but on track! (not tomorrow, or later -but RIGHT AWAY). A member in good standing of the BCBs will ALWAYS treat others in the same manner they would like to be treated. If correcting an unhealthy behavior, such correction shall be done with compassion and respect. We are here to make our weight loss a REALITY and to help each other reach our goals with kind support, and sometime a little nudge with love & care. We look forward to seeing YOU make your weight loss a REALITY! From your Training Manual ====================================== Carry on.
  6. That is very true and I'm seeing differences. I used to stop in Bob Evans for breakfast and it was hard finding OP options. Now they have a "Fit from the Farm" menu. I even saw some Denny's "Fit-Fare" items pop up on the WW tracker the other day when I was searching. Remember to vote!
  7. Great post. I wasn't around here at the time it was made, so I'm bumping it back up in case others may have missed it too.
  8. Cool, I was asking about healthy drive-thru ideas for breakfast. I wish all restaurants had a WW option. I hope it's something tasty for 6.5 pts because I can get a breakfast burrito for 7! Eat up New Zealand... maybe they will try it here eventually.
  9. Happy Birthday!!!

  10. I think that FF cheese is 0 pts if you're on Core. I'm just sayin'...
  11. I dunno about the little ones, but every Easter I have one Cadbury creme egg. Quite possibly the best 4 points I spend all year!
  12. I've always counted taters as veggies. Baked potatoes, steak fries (sliced and baked, not french fries), hash browns/home fries, etc... Hmmm... don't they make vodka from potatoes?
  13. I think any plan will work. You can even make up your own (ala Jared, the Subway guy). The questions are... is the plan you choose healthy? Is it something you can stick to? When you lose the weight, is it something you can live with and maintain that loss? WW encourages a healthy lifestyle change i.e. fruit & veggie serving, dairy & water servings, portion control and activity points. (as opposed to restictive diets and pre-packaged meals) I've been doing it almost 2 years now. I've lost 190ish pounds and I can honestly say that I've never felt like I starved myself. I just hit my goal weight last week, so I'll have to get back to you in the maintenance part. Give it a try. If it doesn't work out for you, then find something that does. More power to you!
  14. For the Palm OS, you can use WWCALC for free.
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