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Health Discovery Network


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  1. Welcome aboard ... browse through the boards .. post ... see where you want to "hang out" Ask questions, people are very friendly! Good luck!! Barb
  2. Right now, i am "gazelling" http://www.amazon.com/Gazelle-1285-Edge/dp/B0000AS7W2 It's no impact. I can do it any time - when it's raining or snowing, i gazelle away. When its ungodly hot, i can do this in our AC home. It's no impact, which i need right now. You can go faster and run, or do it slower and walk. I watch tv as i'm gazelling to help pass the time. I add some arm exercises in while i'm gazelling.
  3. I know that I reported a couple spam posts last night
  4. I just started, but i'm using My Fitness Pal. It has a really good list of foods, as well as a place to input your own. You can add recipes. I have inputted my "exercise of choice" It tracks weight, calories, carbs, Fiber, protein, fat, amount of calories burned per your weight, you name it! i think, that like anything, it's a tool. The motivation has to come from within! Thus far, i'm happy with it!
  5. I'll be making this, this weekend as well. It used to always be a staple that kept me on program. I *think* I have everything for this in my cupboard! (Except the brown sugar Splenda)
  6. Hmmmm. This recipe is a winner and definitely worth 3P+!!!! I'm making it this weekend. I'll get some freezer containers so I can take individual servings to work!!
  7. Yes they are wonderful! I made an eggbeater omelette with a bunch of those sliced and sautéed first!! They are so much sweeter and less "bitey" than green peppers.
  8. Chicken Parmesan Bake - 6 WWP+ (Without Pasta) 32 ounces boneless skinless chicken breast, Pounded 29 ounces tomato Puree, large can spices - parsley, oregano, minced onion, salt, pepper 8 ounces part skim milk mozzarella cheese, shredded 3 ounces parmesan cheese 5 ounces croutons, seasoned 1. Open can and season puree with seasonings of choice. 2. Put thin layer of PUree on the bottom of LARGE pan. Preheat oven to 350. 3. Pound chicken breasts out thinly - additional seasonings on chicken as desired 4. Put half of cheeses down. 5. Add crunched croutons 6. Top with remaining cheeses 7. Bake at 350 for 35 minutes. Top gets crunchy brown - you may want to cover with foil for last 15 minutes. Nutritional Info from Master Cook 10 servings = 10 fat - 18 carb - 34 protein - 2 fiber = 7 WWP+ 12 Servings = 9 fat - 15 carb - 28 protein - 2 fiber = 6 WWP+
  9. Stock up ahead of time and make some zero Point soup .... Stock up on your WW essentials ahead of time (fresh fruit, veggies, low fat dip options, etc - whatever you use to keep you OP). I have a gazelle that I use for exercise indoors ... Snowball fight ... shoveling ... make some "me" time - like a nice hot bubble bath, deep conditioning your hair, do your nails, read a book that you haven't had time to read, get some movies (ahead of time) that you've wanted to see, but haven't been able to find the time ... Write up weight loss goals, your successes, your challenges ... Hot tea, SF/FF hot cocoa ... lots of stuff!!
  10. http://www.phillyswirl.com/sweetdelites.html I picked up a box at Super Walmart today ... tried the cherry one .. pretty yummy!! A nice 0 point treat once in a while. They aren't big ... but they are cold, sweet, and both creamy and fruit swirly.
  11. They have Key Lime Pie now too ... just bought some, along with my strawberry .. Yum!!
  12. they are yummy! I throw in a handfull of blueberries too .. makes a nice 1 PP addition to lunch!
  13. I haven't had that trouble with baking times. Serving sizes, is part of my problem to begin with!! LOL. What *I* think one cookie is, is *two* to others (who are often not challenged weight wise!) Seriously that is a warning with many recipes - you have to be sure you are cutting the meatloaf, portioning the casserole, dishing the soup into the right number of servings/cups, etc. It sounds like in your example, the size of cookie that your wife is making is larger than what the recipe suggests. She needs to either decrease the size of the cookie, or repoint it with the right number of servings for the portions she' preparing.
  14. http://danicasdaily.com/ There are GREAT photos on this site http://dandtrecipes.blogspot.com/ 2 WW leader recipes. Simple. Easy. Tasty. Our own boards.- we have super recipes here! I agree that Ginas (skinny taste) and WW site are great too
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