Initially when i started weight watchers...i thought it would be tough trying to stick to my usual Indian cooking....but surprisingly...a lot of Indian food is low points ! Here are some of my favourites !
Lentil Stew (Dal)
1/3 cup letils (green,red or any lentils)
2 Cups water
1 tomato (or / and 1/4 cup spinach)
1 jalapeno or less according to yr spice preference
Add all the above ingreditents to sauce pan and add about 2 cups water and let it cook until the lentils are all mushy and reduce heat and mash with a big spoon, add salt according to taste (maybe 2 tsp), u can add cumin powder about a tsp or curry powder (1 tsp) to add flavor, cook for another 5 minutes and yr dal is ready.
1 pt for whole recipe, but u can eat it atleast for 2-3 times...so effectively less than a point and high in protein ! Can be eaten with a whole wheat pita (2 pts) or a cup of rice or simply eaten as a soup !
Hope u like it.....if interested i can post more !