
SPECIALKK
Members-
Content Count
833 -
Joined
-
Last visited
Community Reputation
10 Good-
SPECIALKK started following Exercise Topics
-
Congrats, Trudie!
-
Wow, I haven't reached for one of those in a long time!
SPECIALKK replied to Little Chubber's topic in Maintaining / Lifetime
I like that part! :-) -
What an amazing accomplishment!
-
Updated pictures. I am still at my PGW.
SPECIALKK replied to Little Chubber's topic in Weight Loss Spotlight
Awesome!!!! -
looking for the "like" button!
-
Made this for dinner tonight and it was great! Definitely a keeper! Karen
-
Had this today and it was really good. Dh liked it too! With what I used it was 4 pts per serving. (We are still doing Flex) Next time I will add some veggies to bulk it up a bit.
-
Bumping up to try this!
-
Happy Birthday to our wonderful site owner DENISE!!!
SPECIALKK replied to KimberleyW's topic in General Board
Happy Birthday Denise!!! -
5/30 Long walk with dog. Core exercises. No second helpings today and added lots more veggies to my plate. Trying to drink more water and I have stopped drinking pop. Karen
-
Off to walk the dog and enjoy the nice weather today! Karen
-
GOOOOOOOOOOOOOOOOOOAAAAAAAAAALllllllllllll!
SPECIALKK replied to Shellybean920's topic in General Board
Congrats Shelley!!!!! Karen -
I would like to join this challenge. I have not been exercising nor have I been OP. I will post my WI tomorrow. My goal will be to get back OP and get back to exercising. I will also try to post here daily. Karen
-
Hello all. Off to grocery shop in a bit. My first week back on core did not go as well as I had hoped. Need to shop and plan better for this week. Glad to see so many posting here! Karen
-
Welcome back Mickee! I remember you from awhile back. We are all in this struggle together. Some days are hard and some are easier but I think if you plan and are stocked up it is much easier! Karen