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Health Discovery Network


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  1. If you can wait that is great. I couldn't. The best thing to do is wait till you are at least near goal. I only have 20lbs to go.
  2. darela

    I Did It!!!!!!

    CONGRATULATIONS!!! You are an inspiration to all of us. Keep up the great work.
  3. Thank you, I am very happy and continue to lose.
  4. Use your points wisely. Also remember the allowance points you have, you may choose to use some of those. I always eat a low point breakfast, snack and lunch before going out. It is not always easy to make the right choice at the restaurant. From looking at the menu, even the salads look high in points. Plan accordingly all day. Stick with the grilled portion of the menu. Go to your 1st week book, it gives you info on points and foods. I saw the steak and mashed potatoes. Go with a fat free salad dressing for the salad if possible and diet drink. DRINK LOTS OF WATER TODAY!!!!!! Good luck. I wish we had one of those restaurants in NJ. The menu looked great.
  5. Ok, so a couple is in the kitchen and the wife tells the husband, you know you wake up earlier you should make the coffee in the morning and that way we don't have to wait. He responds, I don't mind waiting, besides you are the woman, it is your job to provide breakfast for me in the morning. She responds, you know even the bible tells me you should do it. He questions her. Oh really! and just where? can you show me? She opens her bible and shows him the book of HEBREWS!! SEE THERE, I TOLD YOU SO!!!!!. My daughter came home with this one last night, we thought it was pretty funny.
  6. Thanks!!! I am still sore, moving slowly but surely. It is harder at the end of the day. But I would say that it is a small price to pay for getting rid of that horrible, uggly and unwanted flappy belly. The only thing that frustrates me is that it is very hard to move around so cooking is really hard. I am so used to planning my meals and right now, I can't really do that. Dinner is really hard. Can't wait to get back on my feet completely. I still have about 30lbs to lose as of right now. Although the doctor said 2 to 3 months for the final results.
  7. I'm sorry. Ok. I cleared them.
  8. If you go under my signature that link will take you to the before pictures. The surgery was not as painful as I expected it. As far as the cost, I did my homework and opted to go to Colombia to have it done. My husband's cousin had used this wonderful surgeon and I am very pleased with her also.
  9. Hi, Everyone just wanted to share with you all my pictures after the tummy tuck. I am very happy and on my way to recovery. It has now been 1 month, I am still swollen the doctor says 2 to 3 months for the swelling to come down. I am happy to have gotten rid of the belly. My doctor was very impressed with WW and said I had things under control, boy did that feel good to hear. She said she wished every patient educated themselves on eating prior to the surgery. FOLLOW THIS LINK TO SEE MY PICTURES. http://www.picturetrail.com/gallery/view?p=999&gid=8818999&uid=4005278&members=1&galleryPassword=ROoQctDY5i1kA&
  10. Hi everyone. Glad to say that all went well with the tummy tuck. Posted some pictures to share with all of you. Thanks for the support you guys gave me. It has only been 4 weeks, so keep in mind I'm still swollen, the doctor said 2 to 3 months before all the swelling goes down. I am very happy and you guys can imagine how happy to get rid of that flappy belly. http://www.picturetrail.com/gallery/view?p=999&gid=8818999&uid=4005278&members=1&galleryPassword=ROoQctDY5i1kA&
  11. Oh My God, you look like a different person. You look so beautiful. Don't get discouraged. You have accomplished soo much. Keep going, look at the before picture and you will see how beautifu and secure you are now. I wish you the best. Look at yourself, you are in control.
  12. WTG Girl!!! you look great. Keep up the great work. Your face looks so beautiful. You look like a woman in control. Very happy for you. You are an inspiration. Bet DH is loving it!!! he he he
  13. You look awesome. Isn't it amazing how we now look forward to taking pictures? Your body language tells it all. Congratulations and keep going, you are an inspiration to all of us.
  14. WOW!!!! You look great, keep up the good work. You are an inspiration. I specially love that Kool Aid smile. It feels great to be in control doesn't it.
  15. Oh my God!!!. I usually have egg whites with onion and tomatoes in the morning and I have not charged a point for the onions. Well I don't use a whole onion or even 1/2 is more like 2 slices. I guess to play it safe I should charge at least 1/2 point. Does it apply for tomatoes also. This is the way I prepare it. I sautee the onions and tomatoes in spray canola oil (opts) (after almost pureeing them in the food processor) and then add the egg whites. What do you think?
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