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Health Discovery Network


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  1. Thank you. This was a question for a friend. I never had success with WW personally. But tons of success reversing diabetes with LCHF/Keto. I was thinking the points thing and high fat were like putting a round peg in square hole. Thanks!
  2. I am not new here, but have been away for many years. So, just curious, if you can do low carb high fat on the new Weight Watchers program. Is that doable or even possible? I have done LCHF to reduce my diabetes and was curious about the new WW program and incorporating it into this WOE that I have adopted. Please forgive me if this is not allowed. Mickee
  3. So happy to read all these replies. Glad to know the program has not changed that much. I am still deciding what I need to do, but will give this more consideration.
  4. Thank you. I have never attended meetings just followed along on here and at home. But have not been doing anything for a very long time. So wondered what had changed, but if you say nothing, then that is good, I think.
  5. I just got an email and it appears there is a yet another new program. Is this correct??? WW is what my doctor advocates, but has never really worked for me. So just wanted to see what was going on with the new program and maybe it is something I could live with and might work for me too. Advice??? Suggestions???
  6. Is there a new plan out since 2012? I keep getting emails about something new and just curious. I have not used WW in a while. It worked o.k for me for a while, but not now. Just curious about any new improvements.
  7. Soda - I have not been here this last week, but will greatly miss your posts and conversations. Please come back and pop in to say Hi every once in a while and let us know how you are doing. I would be very interested in a program that is similar but different to SFT. I am still struggling and losing the same 2 pounds over and over again. Need to get more serious than I have been. The best of luck to you!!!
  8. Kimberley - Please do feel better. I wasn't aware of all your allergies. That must be the pits. I have driven by our Great Wolf Lodge but it is quite expensive and that is why we have not stayed there. As DD is 18 some of the thrill may be gone if it is geared toward the young group. Sheri - We have spent years, literally, getting through drivers Ed and finally got a permit then had to renew the permit. I just can't get her to drive. She totally hates it. So it will be a great milestone if she passes the test. She was 18 in January. Soda - Glad you are doing well and I know you can count points and make it work. As far as me, I had a kinda crummy day. Too much running here and there and never got to eat a decent meal and still working as I could never get home to get started. So I am about to scream and pull my hair out at the same time.
  9. Not a good day. Thursday, March 17, 2011 Morning 1 small banana(s) 0 Subtotal 0 Midday 1/2 cup(s) tuna salad 8 2 slice(s) Bread Multigrain Sandwich Bread 5 1 oz romaine lettuce 0 1 slice(s) American cheese slice 2 1/4 cup(s) red onion(s) 0 Subtotal 15 Evening 1 serving(s) Kind bar - Almond and Apricot - 1 bar 5 1/2 cup(s) seafood salad 5 1 serving(s) Back to Nature saltine cracker - 5 2 Subtotal 12 Anytime 1/2 serving(s) Spanns peanut butter chocolate chip sugar free cookies - 2 cookies 2 1/2 serving(s) spaans windmill cookie - 5 cookies 2 Subtotal 4 Food PointsPlus values total used 31 Food PointsPlus values remaining 0
  10. Michelle - Praying for a favorable outcome for you dad. Kimberley - Glad you all had a nice time away. We have a Great Wolf Lodge about 20 miles from us and I would like to go sometime just to see how nice it is. Soda - Sorry your 49 WPA are gone but you can make it a power week. Just kinda enjoying the evening. Not having much work this week as it is spring break. Gonna take DD to take her driving test on Friday so have to get the car cleaned up before then. Everyday has been so busy. No time to rest.
  11. Wednesday, March 16, 2011 Morning 1 serving(s) Texas Daily Haveset Blackberry Drinkable Yogurt - 1 c 6 Subtotal 6 Midday 1 slice(s) Thin Crust One-Meat Topping Pizza, Medium 5 2 serving(s) Orowheat Dutch Country 100% whole wheat - thinner slices- 1 slice 5 1 serving(s) skippy natural peanut butter - 2T 5 2 serving(s) St. Dalfour Black Raspberry 100% fruit spread - 1T 2 1/2 cup(s) blackberries 0 Subtotal 17 Evening 1 1/2 serving(s) Coleman Chicken Nuggets - serving size 6 5 3/4 cup(s) potato, red, white 3 Subtotal 8 Anytime 1/2 serving(s) Spanns peanut butter chocolate chip sugar free cookies - 2 cookies 2 Subtotal 2 Food PointsPlus values total used 33 Food PointsPlus values remaining 0
  12. Soda - That is great you wrote it all down and was accountable good or bad. We have those days. I did not intend to eat out tonight but did, so now have to go adjust my journal.
  13. YEAH!!! Michelle. That is great.
  14. Here is my day! I do have points left over but will try to work them in as the day progresses. Tuesday, March 15, 2011 Morning 1 serving(s) Texas Daily Haveset Blackberry Drinkable Yogurt - 1 c 6 Subtotal 6 Midday confetti salad - Quick-added food 0 Subtotal 0 Evening 1 large cooked sweet potato 4 1 meatloaf 6 Subtotal 10 Anytime 1 small clementine 0 10 nut(s) almonds 2 Subtotal 2 Food PointsPlus values total used 18 Food PointsPlus values remaining 11
  15. I am here again, have food for the day and don't see a problem staying OP today. Very excited, that the farm where I get my produce and dairy have just received new beef products so ordered more than I should have and they will arrive tomorrow. Now to make room in the freezer for them. Yeah!!! No hormones, or grains, just good grass fed beef. Now back to work, the task master is calling my name.
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