buddysgirl

Does anyone know how many points there are in a 4oz beef cube steak..It is not really hamburger it is more like a very lean ground steak pattie.. thanks

While being off program for 2 1/2 months I remained at 201.4 pounds and was not drinking my water either..as soon as I got back on program Monday of this week and started drinking my 8 glasses of water again..I now weigh 202 pounds..could my medication be reacting with all the water? Or am I just expecting to much to soon?

I will remeber Subway the next time...I was at Wal-Mart with a friend and she wanted to stop for lunch so we went to MCD's..Maybe I will start taking a slim fast with me if going out with her..I figured it was so small and only 1.29 it had to be OK..lol

Thank you for the quick response,..lol but it was so small..

I had a chicken wrap today for lunch but can't fined the points value anywhere. Can any one help me with this please and thank you...hugs Hilda

If you eat out here is a great site for finding out the points of the food at the restaurant or fast food place http://www.dietfacts.com/fastfood.asp#C