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Satchel Pooch

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10 Good
  1. Plain soy yogurt is core. Health food/natural food stores carry it.
  2. This tastes so rich, you won't believe it's Core! Bring it to a party for a stealth Core appetizer. 4 large onions, chopped (I used sweet onions -- yum!) 1 Tb. olive oil 1 c. fat-free cottage cheese 1 tsp. salt (or more to taste) 1/4 tsp. cayenne pepper In a 9x13 pan, combine onions and olive oil. Cover tightly with foil and bake at 400 degrees for about an hour. Uncover pan, stir onions, and bake for another 45 minutes or longer until onions are browned. In food processor or blender combine caramelized onions, cottage cheese, salt, and cayenne. Process or blend until smooth. Scrape into small bowl or crock and chill. Serve with crudites.
  3. For when you absolutely, positively have to have something to eat RIGHT NOW: Cut a red bell pepper (or color of your choice) in half; remove stem, seeds, and membranes. Remove two frozen vegetarian burger patties from packaging. (Check ingredients: some are entirely core, others have a bit of cheese or other ingredients.) Place pepper halves (face up) and burger patties on plate. Microwave for 3-5 minutes, or until frozen patties are hot through and peppers are softened to your taste. Cram a patty into each pepper half. Top with sugar-free BBQ sauce or mustard if desired.
  4. gkeller, this looks fabulous, I'm sure it's very tasty ... but unfortunately, fat-free cream cheese is not core. :-/ Maybe we could substitute drained fat-free yogurt (aka yogurt cheese)?
  5. From the Portland Oregonian. 1 T. olive oil 1-1/2 c. diced onion 1-1/2 c. diced carrot 3 large garlic cloves, minced 1 T. fresh marjoram, chopped [i used 1 t. dried] 12 c. fat-free chicken or vegetable broth [Note: I like my soups thick, so used only 6 c.] 3/4 c. uncooked pearl barley 3/4 c. uncooked lentils 1 - 14.5 oz. can diced tomatoes in juice 1 - 6 oz. bag baby spinach Salt and pepper to taste Heat oil in large soup pot over medium heat. Add onions and carrots and saute until onions are softened, about 5 minutes. Add garlic and saute another minute. Add marjoram and saute another 30 seconds. Add broth, barley, lentils, and tomatoes and juice; bring to boil Reduce heat, partially cover, and simmer about 45 minutes or until barley and lentils are tender. Add spinach; cover and simmer until spinach is tender, about 5 minutes. Season with salt and pepper to taste.
  6. MAN this is good stuff. Thanks so much for the recipe!
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