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italian spice

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10 Good
  1. Love the multigrain ones! Great toasted. I like to make breakfast sandwhiches with eggbeaters, lite cheese and a thin slice of canadian bacon. YUM Maria
  2. I hear you Chantal! I am here again after 2 years of being awol. Hope to keep hearing from you. Maria
  3. Welcome Inez! Congrats on your great start! Keep up the good work. Have a great day OP Maria
  4. I have always been a fast eater, always the first one done since I was a kid. Well yesterday I had 3 cups of salad with roasted beets and 3 ounces of tuna. I took me 34 minutes. I tried to chew every bite atleast 30 times. I felt so much fuller. I also felt calmer with out all the distractions. No depressing news at noon or awful newspaper stories. What a great thread. I am going to try to eat like this all the time. Maria
  5. Please go see your doctor. I would hate to see you incur any injury you could have prevented. An ounce of prevention is worth more than a pound of cure. Be safe. Maria:)
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