I posted this in the veggie forum too---
Well, today I experimented in the kitchen as i am feeling super yucky!!!!!
I made this yummy soup
1c cheese tortellini(I used frozen
1 can veggie broth
some carrots sliced( I used baby)
1 md zuchinni sliced
2 large mushrooms sliced
and about 1/2c frozen chopped spinach
I am sure you could add as many different veggies as you wish...
I brought the veggies and broth to a boil and cooked about 10 minutes, then added the tortellini and cooked about another 10 minutes... I am guessing this made 2 1.5c servings at about 3pts each... If I am wrong someone shout at me
1c of the tortellini made 5 pts...