I have lost 22lbs since January 1st on WW and riding. Unfortunately, I have hit a plateau on my weight loss during the last 3 weeks.
My riding stamina has increased dramatically since the weather has improved, but now I find myself eating a LOT of calories during the evening after a long ride. For example, today I craved PIZZA after a 30+ mile country road ride.
Anyone have any suggestions on non-fattening foods that will satisfy my hunger, but not crush me in the points column? I know carbs are good for athletes. I just tend to eat too much after exercise.
Regards!