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Pat1960

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10 Good
  1. The other problem with Limewire is that the quality of the music is all over the map. I hate playlists made from Limewire songs as one will be too loud, the next not loud enough and the next really crappy quality. You do indeed get what you pay for ...
  2. On vacation and going to be out of town for two week starting tomorrow. See ya when I get back!
  3. Nice job Cindy! SUNDAY: 90-minute bike ride DONE MONDAY: 30-minute walk DONE TUESDAY: Kathy Smith: Lift Weights to Lose Weight DONE WEDNESDAY:30-minute walk DONE THURSDAY: 65-minute bike ride DONE FRIDAY: FIRM: Cardio & Weights DONE SATURDAY: Rest
  4. Great job Joanne! What a fun interview. You do indeed have great guns!
  5. Welcome Cindy! Glad you decided to de-lurk! Looks like you have a nice varied plan there. Let us know how it goes.
  6. Have a great time at home Joanne. I know you'll knock 'em dead on QVC (I wish I could see it here!). SUNDAY: 30 minutes swimming, 30-minute walk DONE MONDAY: Karen Voight: Smooth Moves DONE TUESDAY: 45-minute walk DONE WEDNESDAY: FIRM Cardio & Weights DONE THURSDAY: 30-minutes swimming DONE FRIDAY: Kathy Smith: Lift Weights to Lose Weight DONE SATURDAY: Rest
  7. Hi Nancy! Joanne, you win hands down with the heat. I would die!
  8. SUNDAY: Two-hour hike (in the rain. Yuck). DONE MONDAY: Karen Voight: Smooth Moves DONE TUESDAY: 45-minute walk DONE WEDNESDAY: FIRM: Cardio & Weights: DONE THURSDAY: Cathe: Body Fusion: DONE FRIDAY: 40-minute walk DONE SATURDAY: Rest
  9. I've been doing more cycling lately too Joanne (BTW, could you be a little more precise on the time you biked? *LOL*) SUNDAY: FIRM Cardio & Weights DONE MONDAY: 55-minute walk DONE TUESDAY: Kathy Smith: Lift Weights to Lose Weight DONE WEDNESDAY: 60-minute bike ride DONE THURSDAY: Cathe: Body Fusion DONE FRIDAY: 35-minute walk DONE SATURDAY: tbd
  10. SUNDAY: 3-mile WATP with added step DONE MONDAY: Cathe: Body Fusion DONE TUESDAY: 50-minute walk DONE WEDNESDAY: Rest THURSDAY: 50-minute walk DONE FRIDAY: Karen Voight: Smooth Moves DONE SATURDAY: tbd
  11. Nice job Joanne! You're certainly the perfect ambassador for the program! I hope you'll be rewarded with lots of freebies. SUNDAY: Two-hour hike DONE MONDAY: 60-minute bike ride DONE TUESDAY: FIRM: Cardio & Weights DONE WEDNESDAY: Karen Voight: Smooth Moves DONE THURSDAY: 50-minute walk DONE FRIDAY: Kathy Smith: Lift Weights to Lose Weight DONE SATURDAY: Rest
  12. Amanda, there's nothing to say you have to sit on the couch on your "rest" days. If you're keen to move, go for a walk or do some other sort of cardio. Rest days are intended to give your muscles time to repair themselves when you lift weights. It's actually recommended that you exercise everyday -- just do different kinds to prevent overuse and injury. So if it's a non-FIRM day, head out for a bike ride, a walk, a swim, whatever.
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