-
Content Count
747 -
Joined
-
Last visited
Community Reputation
0 Neutral-
DrJulieAnn started following Moving More Matters Weekly......September 13th to 19th/10, ~ BCB Exercise Thread - March ~, My Classic Firm Workout Challenge and and 7 others
-
Firm Parts: Not So Tough Aerobics (40 minutes)
-
Classic Firm Volume I: 36 minutes, 1 & 3# weights; Jane Fonda Low Impact Aerobics, 50 minutes.
-
Classic Firm Volume II: 30 minutes 1 & 3# weights; Leslie Sansone 5 mile: 65 minutes. My shoulder is sore this evening but I'm hoping some ibuprofen will solve it.
-
Yay! After a month of being sick, I was able to workout for 80 minutes! Classic Firm Volume 1: 25 minutes with 1 and 3# weights WATP Four Mile Express: 55 minutes I will spend the next few weeks regaining my strength and stamina. :bcb_march (PS: Kim I thought you were going to get a Firmies thread going again or was I going to do it or???)
-
I was able to do 25 minutes of Firm Classic Volume 1 with 1 1/2 pound weights this morning. I was breathing hard and sweating a lot, so I know my body is still trying to heal from the cooties that invaded my body. After resting for almost two weeks, it felt good to move again but I can tell that I need to listen to my body instead of trying to push it too far and too fast--finding that balance of challenging it without overdoing it.
-
Woke up with a sinus headache *grrr* But I did manage to complete Classic Jane Fonda Low Impact workout. It really works the arms a lot to get the heart rate up while also keeping it low impact. It is always amazing to me how a "simple" illness like a cold can really zap energy and strength. But I'm getting stronger again and am hoping I'll be back to The Classic Firm workouts next week.
-
Feeling better...was able to complete WATP 4 Mile Express with minimal coughing. Yay!
-
Hello All, I've been sick for the past week but today I pulled out my old Walk Away the Pounds 2 mile video and managed to do that at a lower intensity without too much coughing. It is obvious that I will have to ease back into working out but that is okay. Something is better than nothing. Dr. J.
-
I've needed to take a rest for a few days...fighting something off and I'm pretty sure I'm winning.
-
Took a rest day yesterday. Today was only able to complete 25 minutes of Volume I because I felt so weak. Perhaps I should add to the workouts in 5 minute increments and stop trying to get the whole thing finished by the end of February.
-
*argg* Last night I wrote a long post but it apparently went *poof*! Anyway, I was a bit sore this morning but I still managed to complete 40 minutes of Volume II. I think I will focus on doing Volumes 1-3 for right now and then add the others to the rotation as needed.
-
Today's Firm Classic Activity: Volume 1 for 44 minutes. It's those side leg lifts that are my challenge right now. If I can get through that sequence, I'll be home free!
-
Also, I think Joanne's Firm thread is worth rereading: Firm Reference Info
-
Are there two versions of Tortoise and Hare? Mine are led by Tracie Long.
-
Firm Classic Volume 6 (Boomers): 52 minutes (entire tape). Celebration: I was able to do all of the hover squats! Yay! Still working on: Being able to complete all of the ab repetitions. I'm feeling stronger and it feels good!