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Health Discovery Network


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  1. CONGRATS!!!! I am very close myself. Keep up the good work!
  2. You look so amazing, and are such an inspiration! Way to go, keep up the good work!!
  3. OMG you are such an inspiration! You look AMAZING!!!!
  4. Woo hoo - HOT MAMA! Seriously though, congrats!! You look amazing.
  5. But does anyone happen to know the points value in a 1 inch square of Peanut Butter Fudge? I know I could use the WW website, but I am at work and their website doesn't work properly on my computer here. TIA, even though I'm willing to bet it's not worth it! ETA that I DID bring my ww book wtih me (thought I had forgot it). IT says that a 1x2 piece of fudge with or without nuts is 3 points. I was thinking much higher and calculated it as 5. Doh!
  6. There was probably the same amount of sauce as a regular slice of pizza, so if you order you might want to tell them light on the sauce.
  7. :bcb_up The new Dining Out guide listed a Fit 'n Trim pizza from Pizza Hut that is only 3 points a slice. DF and I were at his sister & BIL's house this evening when they mentioned wanting pizza. DF's sister is my WW buddy so I immediately told her what I'd saw int he DO book about this "fit" pizza. Her husband told us that the local Pizza Hut had been advertising it- SCORE! We weren't sure what to expect for only 3 points a slice, but just HAD to try it. So we ordered the ham, pineapple and diced tomatoes kind. MMM! It was delicious. The crust is thin and a little crispy, but not greasy at all like their other crust can be. There wasn't a whole lot of cheese, but it was still amazing. I am so thrilled to have found a low-point pizza that tastes good, I just had to share!
  8. You look great! This is such a motivator - thanks for posting!! Keep up the good work! :bcbsalute
  9. Are they?? I've been debating trying them out. I'll have to give them a shot!
  10. What are your favorite varieties of Smart Ones frozen meals?? Right now my 2 favorites are the Santa Fe Rice & Beans and the Chicken enchilada. Very satisfying and the taste is amazing!! Got any favorites?
  11. Hi guys! I have a question (duh lol). I am in my third week of WW where they introduce the exercising/AP's. So far I've done WATP, the cardio portion of a Denise Austin video, and tonight I did the sculpting/toning portion of the DA video.. Boy did it kick my butt! I am beat. Not too terribly bad, it's even worse because I have the start of a cold, but I made it through what I could without pushing it since I'm getting sick. Anyhow, my question is this: since I am just starting to lose weight (and have a LOT to lose), should I stick to just cardio for the first few weeks/months, or go for cardio AND toning? I know I am going to need the toning, but I'm afraid that it will slow down my weight loss since I've always been told that muscle weighs more than fat, and I really want to get some of the weight off to make it easier to exercise.. It feels like a Catch 22, but I could really use some advice of you more experienced exercisers!
  12. My staple breakfast is as follows: 1 cup OJ (2) 1 Lite English Muffin (1) 1/4 cup Egg Beaters (1) (or any other egg variety as long as you get the points) 1 Morningstar Farms vegetarian sausage patty (2) 1 piece cheese (2) 8 points all together, but very satisfying to me! I get 31 points a day so it works, but I'm not sure how many you get. (you can skip the cheese or use FF to lower the points of course, using 2 egg whites instead of egg beaters or whole eggs will also keep it lower.)
  13. I made these, but baked them over the weekend and WOW! Very good. I also added a ton of pepper and other random seasonings to the mixture. I baked them at 350 degrees for 30-40 minutes or so and they were DELICIOUS! My question is this - has anyone tried freezing these? I'd imagine they would freeze nice, but you never know! I'm new to freezing left overs and things, so I was just wondering... TIA!
  14. My favorite Smart Ones so far is the Santa Fe rice & beans! VERY good. And I agree, the Lean Cuisine pizzas are to die for! So is the Smart Ones mac & cheese. I honestly don't remember ever not liking ANY Smart ones, which is definitely a good thing! I know they do have a bit of sodium in them (which I am trying to watch) but it is much better than other frozen meals and they can really help out!
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