Jump to content
Health Discovery Network


  • Content Count

  • Joined

  • Last visited

Everything posted by cybergranny

  1. Wouldn't that be good as a salad? It sounds scrumptious! Think I will try it on a bed of wilted spinach. Thanks for the recipe.
  2. Good recipe. I had to go back to my Cooking Light to find it. Can't imagine why I didn't notice it the first time. Thanks for posting it.
  3. Hi Patty. Just saw your post. If you are game, here is a great grilled chicken salad (you could always just saute everything in a pan on the stove and it would still be good but grilled is scrumptious!) 4 oz spiral pasta (cook acording to package and run in cold water, drain and set aside) 4 boneless skinless chicken breast halves 1 zucchini, halved and cut lengthwise in half inch strips 1 red or yellow bell pepper, halved, seeded, and cut in half inch strips 1 small eggplant, halved and cut in half inch strips 4 cups romaine (or any combination of lettuce you like) For the dressing, 1/2 cup plain yogurt, 1 tablespoon lemon juice, 1 packet artificial sweetener, 1 tablespoon dried chives (or two tablespoons minced red onion), 1 tablespoon fresh parsley, 1 teaspoon dijon mustard: mix well before you grill the chicken and vegetables so it will blend. So, you brush the chicken and veggies with the dressing and grill. Then you combine the pasta, torn lettuce and veggies in a large bowl, add the rest of the dressing and toss to coat. Put it on large serving tray and top it with the chicken breasts that have been sliced. This makes 5 two cup servings with 240 calories, 3g fat, 3g fiber and only 290mg sodium for 4 WW points per serving. Hope you try it and like it!
  4. Boy! Are you all right about this fish. It grills great in the George. We usually grill it with just lemon, pepper and parsley but I tried the new Grill Mates seasoning packets (not the jars but the packets). Throw the directions away (they call for a lot of oil and make a semi-liquid rub and way too many points :eek: ). We used the Teriaki and just sprinkled it on the Tilapia fillets and it was great for a change of pace and added no points!!!!
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.