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Health Discovery Network


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  1. If anyone could help me out I would appreciate it...I lost my points book and have no idea what to count sweet potato as if somebody could let me know that would be great
  2. hello there stranger just wanted to stop by and say hello,,,does anyone still use this site i am doing ok here i just trying to find support to get me back on the weight loss program and it is so tough..and do u use facebook and if so may i add u to the list ....tks mike

  3. I would be interested too....I just got back on track and I think t his could be fun
  4. Hey everyone.....where are we all...I have been so busy the past few wks with my kids I havn't been here much but I have been OP and finally going down again...am hoping to be where I was before I messed up before the end of June. My activity hasn't been too good , sounds ridiculous but lately I have not had time but am hoping to figure out something soon to be on a regular routine again. Have a good night
  5. Hi everyone....have had a busy week so my activity hasn't been that great but today I am planning on doing some outdoor walking hopefully a few miles its so nice out. I might go back to meetings next week. Have a great day
  6. Hey everyone, hope we are all doing well and getting activity in....I havn't been posting much been so busy the last few day but I have used the wii fit a few times and will use it again in the morning Have a good night everyone:bcbkickbu
  7. Great job with activity Jane....not sure about the milk, I usually do yogurt and mix fresh fruit with it...or lattes are mixed with milk so it counts too, not sure if you are a coffee fan...I used the wii fit for 15 minutes but had to stop havn't felt too great today but made myself exercise. Have a great night:bcb_bravo
  8. Great job Jane....I just used my wii fit for 28 minutes of running.....its nice to feel like I am getting in control again. I will do more activity tonight or tomorrow:bcbkickbu
  9. SO excited to be part of this challenge and the black team...we can do it, I weigh in on fridays starting this week The Black Team SW=191 GW=165, ww goal weight 140 Weigh in day= Friday BL Challenge 3/2/09 Week 1 (3/2 - 3/8): 191 Stayed the same Week 2 (3/9 - 3/15):190 down 1 Week 3 (3/16 - 3/22): Week 4 (3/23 - 3/29): Week 5 (3/30 - 4/5): Week 6 (4/6 - 4/12): Week 7 (4/13 - 4/19): Week 8 (4/20 - 4/26): Week 9 (4/27 - 5/3): Week 10 (5/4 - 5/10): __________________
  10. Hi everyone..on the black team here and so excited, I havn't been this motivated in a long time:bcbkickbu
  11. If its not too late I would love to join thsi....I have been waiting for this challenge to be offered again, and just noticed it tonight. My starting weight is 191
  12. I would join a biggest loser 4 challenge if one is started....not sure if anyone out there has decided to organize it
  13. happy birthday my dear. have a great day..Terrie

  14. nobody has posted here on our thread for awhile so I think its time to keep liven the thread up...I had a rough august and did gain, a few pounds, not sure what happened old habits slowly crept back in but I have got myself back on track. After not going to ww for a month I weighed in last monday and gained 6.4, my fault and I Knew what I had done to gain, weighed in today and lost exactly 6.4. I stayed OP since last week and tracked everything. Hope everyone is doine well lets start posting again:bcbkickbu
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