2plus2

hi guys..just wanna put my 2 cents in...sometimes its better to give yourself a break from all the exercise...it helps your body build and repair muscles and then lose weight...it works for me so wanted to share with everyone....kudos to all of u WW exercisers....we're the BEST!

yo kim! just 3 days on the wendie plan and already lost a pound! yooooooohoooooooo...heres a flying kiss for ya...sssssmmmmmmooooocccchhhhh ...u rock!

ohhh..i dont have words to thank you mannn! this makes absolute sense to me!..i have been notincing that whenever i eat a pizza...i seem to lose weight that week!....im starting the wendie plan tomorrow...u just gave me back hope...god bless u for that!

the wendie plan? can u tell me where i can find it?

well, the results are in...and apparently there is nothing wrong with my thyroids... .....maybe im cursed never to lose weight:bcb_cry:

@mrss thanks for the great article on plateaus...it had some great tips but i dont seem to be doing anything wrong. an update: well i did go to my doctor yesterday and she also thinks that i might have some thyroid probs (specially when im "religiously following WW now and have been exercising at the gym for 5 days a week-including various high level/intensity classes)..to no avail. So she asked me to get some blood work done..which i got done today...lets wait and see what comes out of it...its soooo frustrating when uve been sooo good and working so hard but u dont see any results. I'll keep u posted, though.....

hi everyone....im stuck on a platau since 5 months now...occasionally i'll drop 2-3 lbs...but then gain it right back after a while.....i exercise a lot and also keep changing my plan to give some variety,,suggestions anyone?

hey thanks guys for welcoming me...i look fwd to having loads of info from this forum...by the way...can u please tell the pointd for a protein shake (130 cals)?

hi everybody..what a great forum!...kudos to all of you for sticking to the plan or joining it (like me)... I am a 26 year old mom of 2 beautiful babies, a 2 and a half year old son and a 10 month old daughter....and yes..need to lose those extra 20lbs of pregnancy weight..but bcoz of the babies..i cant attend any of the WW meetings...so decided to join the forum. I just started my WW program last week and today is my 5th day and today when i looked at the scale i had lost 2 lbs?! is that possible? i hope its not all the water weight that im losing.... Anyways, its great to be a part of such an awesome forum. Will keep u all posted abt my acheivements. wish me luck:salut SW: 140lbs CW: 138lbs GW: 120lbs PGW: 110lbs ???? Height: 5.2