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Health Discovery Network


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  1. Diana~re~take everytime you drop into a new #, when the first 2 number's of your weight change.. re~take when you're 219..then 209 etc...hope this make's sense...Sandy
  2. Here's the quiz. You also get 35 weekly points to use, or not, as you wish. 1 Are you: Female? .......... Score 2 Male? .......... Score 8 A nursing mom*? .......... Score 12 2 How old are you? 17** - 26 .......... Score 4 27 - 37 ..........Score 3 38 -47 .......... Score 2 48 - 58 .......... Score 1 Over 58 .......... Score 0 3 What do you weigh? Enter the first 2 digits of your weight in pounds. For example, if you weigh 175, enter 17. If you weigh less than 100 pounds, enter the first digit of your weight in pounds, i.e. for 98, enter 98. 4 How tall are you? Under 5'1" .......... Score 0 5'1" to 5'10" .......... Score 1 Over 5'10" .......... Score 2 5 Do you spend most of your day: Siting down? .......... Score 0 (e.g. as a receptionist, bus driver, cab driver) Occasionally sitting, but mainly standing? .......... Score 2 (e.g. sales person, housewife, cook, teacher) Walking most of the time? .......... Score 4 (e.g. waiter, mailman) Doing physically hard work most of the time? .......... Score 6 (e.g. nurse, gardener, construction worker) The total is your daily POINTS Target*** * Nursing moms, please see your Leader of Receptionist for more information. ** You people under 17, please see your Leader or Receptionist for more information about your daily POINTS Target. *** If your total is less than 18, your daily POINTS Target is 18; if your total is more than 44, your daily POINTS Target is 44. *** Retake this quiz as your weight goes down, as you get older or if you change the way you spend your day. this is from the WW booklet..Sandy __________________
  3. I love the Apple..they are my new favorite treat!! with Coffee it's like having a crisp Apple Pie:bcb_up Sandy
  4. I went to Trader Joes today to purchase this..sweet is right..very satisfying..and I couldn't finish it..too much..Thank's for the idea Nikki... Sandy
  5. Denise~Happy Birthday Thank you for all your hard work.. Have a wonderful Birthday!!!
  6. I work night shift..on the nights I work, I count from midnight to midnight..work's well for me..Sound's like you're doing fantastic..
  7. Roni~I found your site right after I joined WW in June 06..I have it bookmarked and check it nightly for updates..Love your new Video posts..and the Toddler is a cutie..especially the Mango Video one:bcb_LOL: Love all your recipes and Green Lite Bites is Awesome..in the beginning of my journey your site helped me more than I can say, and continues to do so daily..THANK YOU.. Sandy
  8. I made it with Pb2 powder(4 point's worth of Pb2)..didn't put the brown sugar on top..and made it with Splenda..My kid's love it..only 2.5 point's a serving.. I also add Cinnamon and extra Vanilla when I make it the regular way..and put baked apple's cut up on top:bcb_bigsm I'm going to try the pumpkin next..the variety's are endless..it's a very filling dish.. Thank's Christine for posting this recipe..a favorite in our house.. Sandy
  9. Kelly~you look fantastic!! WOW.. and very Happy...
  10. You look fantastic!! You look so young..just beautiful..WOW:bcb_up You must feel great:bcb_bravo
  11. As the owner of 4 cat's~I'm thankful none of mine have that condition:bcb_grin I can't imagine how noisy my house would be.. Very cute kitty...
  12. Christine~this is fantastic:bcb_up My new favorite dessert...Thanks for posting this:salut ...Sandy
  13. This is amazing:bcb_up I made 2 batches one with Davinci sf Gingerbread syrup and another with Davinci sf Macadamia Nut syrup..a new favorite with yogurt:bcb_up thank's!!!
  14. I made these and added extra Cinnamon to the dry mix and also to the glaze instead on almond..They are so Chewy and great with coffee, EASY to make:bcb_up What a great recipe..
  15. I love the choc/peanut butter one's..my dd's like them also,found them at Walgreen's...
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