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Health Discovery Network


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  1. Hello BCB, I have a question, my breakfast that I absolutely love to have some mornings is totally 8 points (PA=32), is that too much for breakfast? Should I cut the serving in half? The details of the meal are: 1/3 c. Bob's Red Mill Organic High Fiber Cereal (3 pts) 1/2 c. Applesauce (no sugar added) (1 pt) 1 oz. Ocean Spray Dried Cranberries (1.5 pts,) 1/2 oz. Walnuts (2.5 pts) 1/2 packet Splenda 1/8 t. Cinnamon Thanks for your help!!!!!
  2. Wild Oats is similiar to Whole Foods but not as big. Good selection of "health" foods.
  3. Hi all, Just wondering if I should be counting points for seasonings (ie: garlic powder, cumin, pepper)? Thanks.
  4. Hi, I am on the flex plan and I am looking for clarification on the 2-3 servings of oils per day. I know the oils should be flax, canola, etc. Do these servings count toward my daily point allowance or not? Thanks for the help!!!
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