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10 Good
  1. 3 tablespoons Blue Bonnet Light Vegetable Oil - 4.25 2 tablespoons low fat peanut butter - 4.2 1/2 cup packed brown sugar - 8 1/4 cup sugar - 4 1 egg white - .33 1 teaspoon vanilla extract - 0 1 cup all-purpose flour - 8 1/4 teaspoon baking soda - 0 1/8 teaspoon salt - 0 1. In a large mixing bowl, cream the butter, peanut butter and sugars. Add egg white; beat until blended. Beat in vanilla. Combine flour, baking soda and salt; gradually add to the creamed mixture. Shape into an 8-in. roll; wrap in plastic wrap. Freeze for 2 hours or until firm. 2. Unwrap and cut into slices, about 1/4 in. thick. Place 2 in. apart on baking sheets coated with nonstick cooking spray. flatten with a fork. Bake at 350 degrees F for 6-8 minutes for chewy cookies or 8-10 minutes for crisp cookies. Cool for 1-2 minutes before removing to wire racks; cool completely. Makes 24 cookies at 1.2 points per serving
  2. I'm sorry, I'm not really sure. I always thought the traditional Spanish omelet had potatoes in it, but I'm not an expert.
  3. hhkk33

    Chickpea Curry

    I'm sorry, you're right, the original recipe called for cream but I used skim milk. The points listed are for skim milk, not cream. I've tried the recipe. It was very good. The portions were a good size and pretty filling. However, if you're looking for the traditional curry dish this isn't it. It tastes very American.
  4. Servings: 8 Points/Serving: 3 Ingredients 1 10 oz. Boboli 100% Whole Wheat Original Italian Pizza Crust 1 1/4 cup Kraft 2% Milk Shredded Mozzarella Cheese 7 oz Pizza Sauce Directions 1. Spread sauce on pizza crust. 2. Sprinkle cheese on top of pizza sauce. 3. Cook pizza according to pizza crust directions.
  5. Servings: 3 Points/Serving: 2 *Serving size depends on the size of the bread you put it on. I put it on regular sandwich bread and the servings were a little large for the bread. Ingredients 15.5 oz garbanzo beans, drained and rinsed 1/3 cup green pepper, chopped 1/2 onion, chopped 2 tbs fat free sour cream 1 tablespoon lemon juice 1 teaspoon dried dill weed salt and pepper to taste Directions 1. Drain and rinse chickpeas. 2. Pour chickpeas into a medium size mixing bowl and mash with a fork. 3. Mix in green pepper, onion, sour cream (to taste), lemon juice, dill, salt and pepper to taste.
  6. Servings: 6 Points/Serving: 5.5 Ingredients 12 oz tuna, drained 1/2 cup green pepper, chopped 1/2 cup onion, chopped 1 cup rice, uncooked 10.75 oz Great Value Cream of Chicken Condensed Soup 98% Fat Free salt and pepper 1/2 cup sour cream 15 oz can asparagus spears, drained 1 cup Kraft 2% Milk Shredded Mozzarella Cheese Directions 1. Preheat oven to 350 F. 2. Cook rice. 3. Combine tuna, rice, pepper, onion, soup and sour cream. Season with salt and pepper and spoon into a greased shallow 2 quart casserole dish. 4. Lay asparagus spears across the entire top of the casserole amd sprinkle with cheese. 5. Bake about 30 minutes.
  7. At the Wal-mart I shop in, the cereal and granola bars are in the same aisle. I found these right in with the granola bars. I didn't see any other flavors, but I didn't really look. I hope there are.
  8. Servings: 4 Points/Serving: 3 Ingredients 15 oz canned chicken broth, divided 1 large onion, chopped 15 oz canned cannellini beans, rinsed and drained 6 oz water-packed tuna fish, drained, flaked with a fork 15 oz canned diced tomatoes, undrained 1/4 tsp dried oregano 1/2 tsp table salt 1/4 tsp black pepper 1/4 cup basil, fresh, chopped Directions 1. In a medium pot, heat 1/4 cup of broth over medium-high heat; add onion and sauté until tender, about 5 minutes. 2. Add beans, tuna, tomatoes and oregano; stir in remaining broth and simmer for 5 minutes. Stir in salt, pepper and basil; simmer for 1 minute more. Yields about 1 1/4 cups per serving.
  9. I found these cereal bars at Wal-mart; they are called Great Value 90 Calorie Cereal Bars and the ones I got are blueberry flavored. They didn't look very tasty on the box, but I thought I'd try them because they only come out to about 1.333 points apiece. Well, I was very wrong. They're they best granola/cereal bars I've ever had! I couldn't believe it because they're so healthy. Also, where I live at least, they're cheaper than the other brands, at $2 for a box of six. I just wanted to share this with everyone. Dietary information per bar is: Calories: 90 Fat: 1.5g Carbohydrates: 19g Fiber: 3g Sugars: 7g Protein: 1g
  10. Has anyone tried the Provencal-Style Fish Stew? It was on weightwatchers.com this week and I made it last night. It was very cheap and it only took minutes to put together. I found it to be very filling and the portions were a decent size for only three points.
  11. Servings: 8 Points/Serving: 5.5 *Servings are fairly large. I also cooked mine about ten minutes longer than the recipe specifies, and I know others who had to cook it a lot less, so it probably varies based on the oven used. Ingredients 1 small onion, chopped 1 1/2 cups Kraft 2% Milk Shredded Mozzarella Cheese 6 oz Great Value Sliced Ripe Olives 1/2 lb 96/4 ground beef sliced jalapeno peppers, to taste 9 eggs, 6 egg whites, scrambled 1/2 cup water 1/2 teaspoon salt and pepper, to taste 5 roma tomatoes, diced Cooking Spray Directions 1. Preheat oven to 400 F. Grease a 9x13 inch baking dish. 2. In a greased skillet over medium heat, cook the onion until tender and the ground beef. 3. Mix cheese, tomatoes, olives, sauteed onion, beef, and jalapeno peppers and spread evenly in the bottom of the prepared baking dish. 4. In a bowl, whip eggs together with water, and season with salt and pepper. Pour egg mixture over ingredients, but do not stir. 5. Bake, uncovered, in the preheated oven for 30 minutes, or until no longer runny in the center and slightly brown on top. Allow to cool slightly, then cut into squares and serve.
  12. Servings: 4 Points/Serving: 1.25 Ingredients Cooking spray 1 1/2 onions, chopped 3 tablespoons minced garlic 2 whole black peppercorns 1 teaspoon ground ginger 1 1/2 teaspoons garam masala 1 1/2 teaspoons ground turmeric 1 teaspoon paprika 1/2 teaspoon crushed red pepper flakes 1 teaspoon salt 1 cup water, divided 1/2 medium head cabbage, chopped 2 potatoes 2 tomatoes, sliced 1 1/2 cups frozen green peas Directions 1. Boil potatoes in water until cooked. Once they are cooked, peel and dice them. 2. Over medium heat stir onions, garlic, and peppercorns into greased medium skillet. Saute until onions are tender. Mix in ginger, garam masala, turmeric, paprika, red pepper flakes, and salt. Stirring constantly, cook until onions are thoroughly coated with the seasonings. 3. Stir 1/4 cup water into the saucepan. Mix in cabbage, tomatoes, and remaining water. Increase heat to medium-high. Continue to cook, stirring often, until all vegetables are tender, about 20 minutes. Stir in the peas during the last 5 minutes of cooking. Stir in potatoes last.
  13. hhkk33

    Chickpea Curry

    Servings: 5 Points/Serving: 3.5 Ingredients 4 medium potatoes, cubed Cooking spray 1 medium yellow onion, diced 1 teaspoon minced garlic 2 teaspoons curry powder 2 teaspoons garam masala 1 teaspoon ground ginger 1 teaspoon cumin 1 teaspoon salt 10.75 oz condensed tomato soup 1/2 cup skim milk 15 oz chickpeas, rinsed and drained Directions 1. Place potatoes in a saucepan, cover with water, and bring to a boil over high heat; simmer until the potatoes are tender. Drain, and set aside. 2. Grease skillet with cooking spray. Stir in onion and garlic, and cook over medium heat until the onions are soft and translucent. Stir in curry powder, garam masala, ginger, cumin, and salt. Cook for 1 or 2 minutes, stirring. Pour in soup, cream, and chickpeas. Stir in potatoes. Simmer 5 minutes.
  14. Servings: 3 *I figured it out to be about 1/2 a point for each serving, so however you want to count it . . . Ingredients 16 oz. frozen broccoli, thawed Cooking Spray 2 garlic cloves, minced 2 tbs. reduced-sodium soy sauce 1/2 teaspoon ground ginger Directions 1. Grease a skillet or walk with cooking spray and stir-fry broccoli for 6-7 minutes. 2. Add the garlic, soy sauce and ginger; stir-fry 1-2 minutes longer or until broccoli is crisp-tender.
  15. Thank you, I'm glad you like it. I like the changes you made to it, too.
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