I went to my meeting last night and I am frustrated!!! I lost .4 I was expecting a bigger loss, at least 1 pound. I followed the plan exactlly I exercised I drank water ate all of my points and did not go over took multivitamins my healthy oil. I really don't know what I did wrong I tracked everything I ate. I am going to give it about a month and if the scale does not budge I will have to go back to the old plan. I don't know if I need to eat my activity points or some of my extra 49 I guess I will try something different.