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Health Discovery Network


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10 Good
  1. Happy Birthday Denise - hope you had a fab day!
  2. You look fantastic, great accomplishment. The difference is there for all to see. You look so much healthier! :bcb_bravo
  3. Congratulations Bunkaroo! Awesome achievement. And LOVE the fact you're so focused on getting to your own PGW.
  4. Hey, Another BCBer posted the link to this website and it's really helpful! Just copy and paste the recipie into it and the number of servings and the NI information comes up! http://caloriecount.about.com/cc/recipe_analysis.php I put in your recipie with 12 servings as you suggested. Each muffin comes out at 190 cals, 8.2g fat and 5.2g dietary fibre which works out at 4 points per muffin. Hope this helps!
  5. Well done on the big clothes clean out - I did that myself recently and it was such a good feeling when it was done. It's amazing how many clothes of different sizes you accumulate over the years - dropping 4 dress sizes so far meant that I had such a varied amount of stuff. But I thought best to get rid - I'll NEVER be going back to wearing those sizes again!! Good for you - great achievement!
  6. Well done Blake! All the effort, hard work and willpower have paid off and you should be so proud of yourself! I hope you are going to do/buy something nice for yourself to celebrate your achievement - you deserve it!
  7. A big congratulations! You look fantastic and here's to more of us achieving the 'results not typical' look!
  8. Wow Cammie - you look amazing. Congratulations on the brilliant weight loss. You should be really proud of yourself.
  9. Congrats on your great acheivement! I just hit ONEderland myself! It feels great!
  10. Well done for reaching this important milestone - congrats! Hope you're feeling better soon too
  11. Wow, absolutely amazing. Big congrats to you!
  12. Wow, you look fantastic, congratulations on your amazing weight loss!!!
  13. Absolutely amazing! You look so different! Congratulations, you must be over the moon!
  14. Hi all, My first post on the site! Mine was trying to put my socks on and actually really struggling to do it... I felt ridiculous! Really excited I found this site, I've been doing this on my own for the past 7 months so really good to find others with similar experiences and to get tips etc!
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