Jump to content
Health Discovery Network

blackr0se64

Members
  • Content Count

    40
  • Joined

  • Last visited

Everything posted by blackr0se64

  1. I have also heard that it is important to eat within 1 hour of rising. In my opinion, it doesn't matter if you call in breakfast, lunch, or dinner, or if you eat it at 8 am or 6 pm, as long as it's healthy and eaten less than 1 hour after rising. If you wake up at 6 pm, call it breakfast, but plan to go to bed at midnight, I don't see any need to fit in two more meals in such a short day. What I'm trying to say is, it doesn't matter what you call each meal, or if during a short day you only eat two defined meals, as long as you eat well nutritionally and points wise, and you eat shortly after rising.
  2. I want to start lifting weights, especially for me arms, but I used to have shoulder problems and the weight machines are incredibly uncomfortable for me. Is there a way for me to do them, possibly on a lower weight? Or are there any comparable exercises that wouldn't hurt my shoulders?
  3. Congrats!! I started spinning a few weeks ago and really liked it. From what I can find, the average person in the average 45 minute spinning class (not including stretching) will travel 15-20 miles and burn 400-500 calories. I go by the 100 calories= 1 AP, so depending on how intense it was, I count 4-5 AP's per class.
  4. That's great!! I've always wanted to donate blood. I tried to a few weeks ago, but I had a panic attack when they were about to ***** (not entirely sure why that's blocked... "stick the needle in") my finger. I really don't like pain... or blood.
  5. I'm not sure, but I'd guess that they'd be about 1 point.
  6. These sound great!! They're in the oven right now! Update: OH my gosh, these are great!! I had leftover cinamin splenda mixture so I added a dab of hot water to it and poured it over the buns, it was great!
  7. I can't access the link, but I was wondering about the butter. I'm assuming that it was one of those 0 calorie ones, but those add up fast when you use a lot. How much did that end up being?
  8. Why don't you try to bring a water bottle to class each day. There has to be some times when you're not talking when you could take a drink of water. Most of my teachers do this, even if it's just a quick sip while a student asks a question.
  9. This looks great! I just have to find the lf mix now.
  10. Bumping up, because this looks great!
  11. Bumping, because I tried this tonight, and it was amazing. I'd follow the directions for the amount of pepper though, I added a bit extra and my mouth is still on fire.
  12. WOW! You look great! What an inspiration!
  13. Cute! I love how the singer has a mullet...
  14. Lookin good! You can see a huge difference in your face and arms!
  15. Congrats on reaching goal! I feel that the slower you loose, the more likely you are to keep it off. My mom has tried dieting throughtout her life. At this point, she's loosing about 1 pound every two weeks or so, but she's lost almost 30 pounds and has had few if any gains. Excersize should also help. You're doing great!
  16. I would take the nutrition information for the serving and then multiply it by two for the whole bag. Then calculate the points for the whole bag, assuming that's the amount that you were planning to eat. If it only gives the per cup, then yeah, 1 cup times 6.5 per serving times two servings.
×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.