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Health Discovery Network


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  1. What do you think of this Salad Recipe? http://summer09.skyworld.com/recipeimages/54_recipe.jpg 4 slices (each 1 in. thick) Safeway SELECT™ Artisan Como Bread 3/4 lb. ripe tomatoes, cut into 1- to 2-in. chunks 2 tbsp. O Organics™ Extra Virgin Olive Oil 1 tbsp. Safeway SELECT™ Red Wine Vinegar 2 tbsp. chopped pimento-stuffed, Spanish-style green olives 1 tsp. minced garlic 1 1/2 tbsp. drained Safeway SELECT™ Non Pareille Capers 1/8 tsp. hot chile flakes Safeway Salt and freshly ground black pepper 2 cups baby arugula 1/3 cup lightly packed O Organics™ Basil leaves 1. Preheat oven to 400°. Tear bread into 1/2- to 1-in. pieces and place in a baking pan. Bake until bread is light golden and crisp, 10 to 15 minutes, stirring occasionally. Let cool. 2. Meanwhile, place tomatoes and any juices in a salad bowl. Stir in olive oil, vinegar, olives, garlic, capers, and chile flakes. 3. Stir cool bread into tomato mixture. Season to taste with salt and pepper. Let stand just until bread is softened, 10 to 15 minutes, stirring occasionally. 4. Add arugula and basil; mix, and serve. PER SERVING 112 CAL., 47% (53 CAL.) FROM FAT; 3 G PROTEIN; 6 G FAT (0.8 G SAT.); 13 G CARBO (1.7 G FIBER); 346 MG SODIUM; 0 MG CHOL.
  2. Hello, everyone. It has been awhile since my last post. How's everyone doing? Anything exciting going on?
  3. My bf and I really want to try the P90x videos.. and it seems like everyone enjoying it. It makes me more motivated.
  4. when i am at the store i sometimes wish i had more time to know the health benefits of popular foods. i have come to the conclusion that planning before is the way to go before I get to the grocery store. wanted to share this with you, on the safeway, vons, pavilions, dominick's, genuardi's, carrs, randalls and tom thumb websites there is an app called "good to know" here you can find information that can help you make the right purchases. There are topics like the health benefits of soy. what do you all think helpful tool?
  5. Hey! Los Angeles CA here. Where u from?? I love to workout intensely during what I call my "motivational" periods and when I shop at the grocery store I usually find certain items that are good for my workout plan. What are some of your methods?
  6. ohhhhhhhhhh i want to make this when i get home
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