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momstheteach

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10 Good
  1. Lifting them all up in Prayer..............
  2. Kelly, Found this site To select the leanest cuts of beef, look for the word "round" or "loin" in the name, such as top sirloin, top round, ground round and tenderloin. First number is calories, than saturated fat, then total fat based on a 3 oz serving with visible fat removed. Now 29 cuts of beef meet government guidelines for lean.1 Look for these nutrient-rich lean beef cuts: Saturated Fat Total Fat Beef Cut Calories (grams) (grams) Eye Round Roast and Steak* 144 1.4 4.0 Sirloin Tip Side Steak 143 1.6 4.1 Top Round Roast and Steak* 157 1.6 4.6 Bottom Round Roast and Steak* 139 1.7 4.9 Top Sirloin Steak 156 1.9 4.9 Brisket, Flat Half 167 1.9 5.1 95% Lean Ground Beef 139 2.4 5.1 Round Tip Roast and Steak* 148 1.9 5.3 Round Steak 154 1.9 5.3 Shank Cross Cuts 171 1.9 5.4 Chuck Shoulder Pot Roast 147 1.8 5.7 Sirloin Tip Center Roast and Steak* 150 2.1 5.8 Chuck Shoulder Steak 161 1.9 6.0 Bottom Round (Western Griller) Steak 155 2.2 6.0 Top Loin (Strip) Steak 161 2.3 6.0 Shoulder Petite Tender and Medallions* 150 2.4 6.1 Flank Steak 158 2.6 6.3 Shoulder Center (Ranch) Steak 155 2.4 6.5 Tri-Tip Roast and Steak 158 2.6 7.1 Tenderloin Roast and Steak* 170 2.7 7.1 T-Bone Steak 172 3.0 8.2 http://www.beefitswhatsfordinner.com/CMDocs/BIWFD/LeanCutsWalletGuide_R.PDF hope this helps! Denise
  3. Well get up here! We'll give you a boost :)

  4. Getting back on that dang wagon!!!

  5. Denise!!! Where ya been?!?!

  6. CONGRATS AIM!!! I just got there myself and it is awesome!! WHOO HOO!! Denise
  7. Just wanted to know that I am thinking about you. I pray everything is okay with you and your family. Let me know if there is anything you need or if there is anything I can do for you.

    Denise (Momstheteach)

  8. Yes, I have tried them... all good!!!
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