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Health Discovery Network


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  1. I found these at WalMart last weekend, and I bought both flavors, the Multi-Grain and the Garlic Herb. I have to say I really like them, they are 120 calories (130 for the multi-grain), 6g of fat and 5g of fiber, making them only 2 points for a serving size of 18 crackers, yay! I am on the core plan, but I have to have something to satisfy my "crunch fix" and popcorn doesn't always do the trick. These really help, and don't take many of my flex points. With some Laughing Cow cheese they are fantastic!
  2. I tried one of the 3 original flavors of these salad spritzers a while back and wasn't overly impressed. Last week at Safeway I found 3 new flavors and tried the Asian Silk (Sesame Ginger Vinaigrette). MMMM yummy. This is one of the best tasting low fat dressings I have ever tried. A serving is 10 sprays for only 10 calories and 0.5g of fat -0 points! I noticed the Safeway brand also has similar spray dressings, but the Wish-Bone was on sale. They also have a honey mustard flavor I really want to try.
  3. Thanks everyone! There is really a lot to check out on here, and a ton of great information.
  4. Hi, my name is Jenny. I am a little unsure of where I belong, I seem to fit into quite a few groups. I am a couple of days into week 3 of being on plan, and I am very excited so far. I am 28, I live in Wyoming, I have been married to a wonderfully supportive husband for a year and a half now (we have been together for almost 5 years) and I have an adorable 6 month old puppy named Annie. (She is a Dachshund/Pug mix) I am following the Core program at home. My weigh in day is on Sundays and so far on plan I have lost 11 pounds, which means I have 119 to go. I love to cook, and invent new recipes. Cooking with Core foods has been so far a fun and rewarding challenge. If anyone can point me in the right direction, I would definitely appreciate it. Thanks!
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