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Health Discovery Network


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10 Good


  1. I wanna join in...restarting the old "Core" today...sorry - don't like the new "Simply Filling". Just doesn't feel right to me Breakfast: Hungry Girls Maui Oatmeal Parfait (2), almond milk, turkey bacon (3) Lunch: Salad with grilled chicken, crackers (3), peach Supper: Hungry Girls Cheeseburger Mac, Arctic Zero (2) Snacks: Almonds (2), popcorn, apple Exercise: 25 mile bike ride and 1/2 hour of swimming Will really need to start cleaning up the food - that will definately start tomorrow.
  2. The adrenaline rush after I finish a run or a really good strength training workout.
  3. Week 3 completed this morning. Outside even. Beautiful morning for a run.
  4. Now THAT IS A REWARD - well deserved for all your hard work.
  5. Day 1 of Week 3 done on the treadmill this morning. Wishing the rain would stop so that I can run outside. Good job Quinny
  6. Finished Week 2 this morning on the treadmill as it is pouring buckets here and I just cannot stand to run in the rain. Healing vibes for Super Bowl.
  7. Sorry - I don't. Is it maybe because you haven't ran in so long? My knee moves around, so I have to wear a brace to keep it in line.
  8. W2D2 completed this morning. Feeling good!!!
  9. Completed W2D1 this morning. 48 degrees outside and perfect for running. Karla: Way to go on doing day 1. Quinny: I am smiling right along with you!!!
  10. W1D3 done this morning outside. What a wonderful walk/run.
  11. Doing this program again (third time). W1D2 done today on the treadmill. Walking portion at 3mph. Running portions alternating between 5mph and 6mph. Felt really good to be back at it again. I do so love this program. It is wonderful to use whether you are just starting out or revisiting running again after awhile off.
  12. Good Morning Buddies. Got my 20 minute walk in at lunch yesterday - just under a 15-minute mile and I walked a mile and a half in that 20 minutes. Felt really good. The sun was shining and there was a cold breeze, but I warmed up pretty quickly. Today will be a repeat of yesterday as far as being OP and getting in some activity. I will also do strength training tonight. Have a great OP day everyone.
  13. Good Morning Buddies. Back to work at my normal office today. I am hoping to get a 20 minute walk in at lunch and then I will do Week 1 Day 1 of the C25K workout tonight after Lee goes to bed. Got my strength training in last night, but not the spin bike. Couldn't get the heater to work and could see my breath. DH is supposed to work on that this morning for me. Food is prepared and ready to go for the day. I will make this another wonderful OP day. Have a great day everyone. Glad to see peeps sticking around.
  14. Good afternoon buddies. I am going back to the old core program. I just cannot wrap my head around the new program and the fact that bread is now acceptable on the program. Anyway - I have spent the past two days getting myself prepared for the week ahead. I made crockpot pumpkin oatmeal, a grits breakfast casserole, yogurt & bulgur, a quinoa mexican casserole, cut up a cantelope and a whole bunch of vegetables. Tonight we are having pork chops, bulgur & tomatoes, and mixed veggies. Chocolate pudding for dessert. We will be having salmon this week as well as chicken and tuna patties. I have plenty of popcorn on hand for snacking as well. My workout routine is planned out and will start this evening with strength training and a short spin on my spin bike. I am pumped and ready to make this a good week.
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