Jump to content
Health Discovery Network

Dawn1943

Members
  • Content Count

    410
  • Joined

  • Last visited

Community Reputation

0 Neutral
  1. Dawn1943

    tvp?

    on the next few pages there are lots of recipes for tvp pages 3,4,5,6 * Exported from MasterCook * TVP TAMALE PIE Recipe By : Charski Serving Size : 8 Preparation Time :0:00 Categories : 4 cups TVP -- rehydrated 1 C. finely chopped onion 2 shallots -- minced 2 garlic cloves -- minced 2 teaspoons ground cumin 1 Tbs. chili powder 1 tsp. salt -- divided 1 tablespoon taco seasoning mix -- (1.25-oz) 3 C. water -- divided 2 cups black beans, canned -- drained and rinsed (1 15-16 oz. can) 1 1/4 cups tomatoes with green chilies -- (10-oz) undrained 7 tablespoons chopped olives -- canned chopped (1 small flat can) 1 cup zucchini -- cubed 1 cup corn, canned -- (8¾-oz) drained Olive Oil flavored Cooking Spray 1 Tbs. light butter 1 C. yellow cornmeal 1 tsp. baking powder 3/4 cup Egg Beaters® 99% egg substitute -- lightly beaten 1. To Rehydrate TVP - mix well 2 cups dry TVP in 2 cups boiling water to which has been added 2 teaspoons vegetable or beef stock base and 1 teaspoon each chili powder and dried, crumbled oregano. Stir well and let stand 5 minutes. 2. Heat a large skillet over medium-high heat until hot. Spray with olive oil flavored cooking spray. Add onion, shallots and garlic; cook 3 minutes, stirring constantly. Add TVP, cumin, chili powder, 1/2 tsp. salt, and seasoning mix; cook 3 minutes, stirring constantly. Add 1/2 C. water, black beans, tomatoes, olives, zucchini and corn, bring to a boil. Reduce heat; simmer 15 minutes or until thickened. Spoon into an 9 x 13-inch baking dish coated with cooking spray. 3. Preheat oven to 375 degrees. 4. Combine remaining 2-1/2 C. water, 1/2 tsp. salt, and light butter in a medium saucepan; bring to a boil. Slowly add cornmeal, stirring constantly with a whisk. Reduce heat, and simmer 2 minutes, stirring constantly. Add baking powder and eggbeaters, stir well. Pour cornmeal mixture over TVP mixture, spreading to edges of pan. Bake at 375 degrees for 30 minutes or until lightly browned and bubbly. Let stand 10 minutes before serving. Description: "3 WW points per serving" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 190 Calories; 3g Fat (13.8% calories from fat); 9g Protein; 33g Carbohydrate; 7g Dietary Fiber; 2mg Cholesterol; 933mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
  2. Sandra Lee on the food network adds extracts all the time she says makes it taste homemade:)
  3. I found the cheetos ones and dorrito ones at Target..... both very good...
  4. PUMPKIN PIE WONTONS 1 cup canned pumpkin 2 Tbsp maple syrup 3 Tbsp brown sugar 1 Tbsp pumpkin pie spice 16 packaged wonton wrappers cinnamon & sugar for dusting Preheat oven to 400'. Mix pumpkin, maple syrup, brown sugar & pumpkin pie space in medium bowl. Place a wonton wrapper on flat surface. Spoon 1 Tbsp of filling into center. Moisten edges of wonton with water & fold in half to form a triangle. Press edges to seal. Repeat with remaining wontons. Arrange prepared wontons on an ungreased baking sheet. Lightly coat wontons w/ non stick cooking spray & sprinkle them with sugar & cinnamon. Bake for 15 minutes or until golden. Turn over and bake another 2 minutes. 16 servings, 1 POINT each
  5. Slow Simmered Beef Stew:) I made this on Wed. and it was good ,only change I made was using beef stew packet. I weighed out my stew beef (my package had 2.64 lbs.) It was good. Hubby liked it too. It was different than what I usually make but was really a big serving. Thanks again Barbara....:bcbsalute
  6. This is my favorite way to use this product:) * Exported from MasterCook * Pineapple/cherry Jello Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 packages sugar free jello 2 cups water 20 ounces crushed pineapple in juice 1 can light cherry pie filling (no sugar added if you can find it) Mix jello in 2 cups boiling water. Pour undrained pineapple and Cherry pie filling into jello,Mix and pour into 9x13 pan chill. Top with a dab of cool whip - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 50 Calories; trace Fat (1.0% calories from fat); trace Protein; 13g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1 Fruit. Nutr. Assoc. : 0 0 0 0
  7. Dawn1943

    Spice Cake???

    http://www.healthdiscovery.net/forums/showthread.php?t=74868Is this the post you wanted
  8. Way cool . I know you can drape them over the rack to make it like a fried taco shell too.
  9. I ran this through Mastercook for the "pointers":) who want to try it. * Exported from MasterCook * Oatmeal Creme Brulee Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups quick-cooking oats 1/3 cup sugar 1/4 teaspoon salt 3 1/3 cups nonfat milk 2 each egg 2 teaspoons vanilla 1/3 cup brown sugar, packed Heat oven to 350 degrees. Spray 8-inch-square glass baking dish with cooking spray. In large bowl, combine oats, granulated sugar and salt. In medium bowl, combine milk, eggs and vanilla; mix well. Add to oat mixture; mix well. Pour into baking dish. Bake 40 to 45 minutes or until center jiggles slightly. Removed from oven to cooling rack. Sprinkle brown sugar evenly over top of oatmeal. Using back of spoon, gently spread sugar into a thin layer across entire surface of oatmeal. Return to oven; bake just until sugar melts, about 2 to 3 minutes. Set oven to broil. Broil 3 inches from heat until sugar bubbles and browns slightly, 1 to 2 minutes. (Watch carefully to prevent burning. It may be necessary to turn baking dish.) Spoon into bowls to serve. Source: "Gourmet/October 2004" Note: Recipe is easy to "halve", which I did, and cooked for about 35 minutes in a 1-quart baking dish. +++++++++++++++___ - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 202 Calories; 3g Fat (12.0% calories from fat); 8g Protein; 36g Carbohydrate; 2g Dietary Fiber; 55mg Cholesterol; 141mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Non-Fat Milk; 1/2 Fat; 1 Other Carbohydrates. NOTES : can use 2 1/4 old fashion oats uncooked. and 1/3 cup egg substitute and soy milk. Nutr. Assoc. : 0 0 0 0 0 0 0
  10. besides the baking powder or soda being old ,, If your using cinnamon don't over use it , It can make things go flat if too much is used
  11. Barbara, These look great , I try to eat one evening meal a week that doesn't contain meat, alot of these apply. Thanks good to see you back around here.:bcbsalute Dawn
  12. :bcbsalute I can't find the hug But sure is good to see you back,, I miss your posts.
  13. Bumping these up for 2005 Christmas:)
×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.