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Health Discovery Network

rachael24

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10 Good
  1. If you feel hungry for too long, there is a major chance that you overeat in your nest meal, which defeats the whole purpose of dieting. Thats why small meals often are key.
  2. Hello and welcome to this great forum...Join right in and I look forward to chatting with you soon!
  3. Hello and welcome to the forum...I am glad you joined us!!
  4. Hello and welcome back to the forum...I look forward to chatting with you!
  5. Welcome back. I would aim for 1-2 lbs a week. Anything more is unhealthy!
  6. Which part of New Jersey are you located in? I wish ya the best in the future, and stick with it!
  7. Fantastic...Thanks for the link, I have been looking for a graph like this everywhere!!
  8. rachael24

    New here

    Hello Kate and welcome to the forum...Im glad to see you joined us!
  9. Hello and welcome to the forum...I wish ya the best of luck with the weight loss. Keep us posted!
  10. Hello and welcome to an awesome forum...I am glad you joined us!
  11. Im just glad there isnt a Chick-Fil-A around me. Thank god!
  12. Dont give up! This is why I hate scales, you should be weighing yourself once a month. If you are losing .8 every week, you are doing something right!
  13. Sounds like a great breakfast to start your day, and would def. work for any meal during the day. Thanks for posting!
  14. This recipe sounds fantastic. I am going to try it this weekend, we are having a little get together. I will post back with some thoughts!
  15. rachael24

    Diarrhea?

    Your body may be just getting used to newer and all good foods. They are flushing, and usually high protein diets will lead to different digestion. Also, Olean has an effect on the digestive system.
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