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Health Discovery Network


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  1. WOW! Great job! You look amazing
  2. Stephanie, believe it or not, I see a lot of people with small losses the first week, that come back the second or third with a great loss. It realy is not uncommon. However, we really only hear of those that lose big that first week. Please don't let it get you down, keep doing what you are doing and you will see the results.
  3. I think that my members have mentioned that I-tunes has stuff like that. WW has a walking kit, that has inside walking dvd and a walking cd. I have put that on my ipod. It is like having a personal trainer walk with you, encouraging you to step it up.
  4. Bkindsm


    I love to spin. I have been spinning for about 8 months three times a week. The best part is you don't really have to think, no steps, don't have to worry about running into someone, you just do it and you get a great workout. You can go at your own pace. I have a knee that sometimes bothers me, but spinning doesn't really bother it, and like other posters said, if it does, just loosen up the reisistance.
  5. Even with the Monthly pass you "pay" (sign in) and weigh the first meeting of the week that you attend.
  6. I am glad that you will be able to use them, they are expensive. This one is not one that I care much for, but I was intent on using them anyway. I love the vanilla though.
  7. Joanne, I don't know if you drink coffee or not, but if you do, try mixing them in with a large cup of hot coffee. They other way I can drink them, I add a cup of cold strong coffee, some milk and ice in the blender.
  8. I'm sure this is the one you were asking for. The only thing I do different is to add some sugar free syrups like davinci's french vanilla. Easy Apple Crisp 4 servings: 2 points per serving or CORE! 6 medium apples, peeled, cored, sliced 1 WW Maple Brown Sugar Oatmeal Cinnamon Butter Spray Spray 8” x 8” baking dish with butter spray. Add apples and sprinkle with cinnamon. Evenly spread oatmeal over apples. Spray again with butter spray and bake at 325 degrees until apples are tender, approximately 40 to 60 minutes.
  9. They also have a new pepperoni it is yummy too.
  10. I don't know how things are done in your area, so talk to your leader about it. Where I am, everyone needs to train and work as a receptionst for a period of time. Then there is training to become a leader. If your leader doesn't need additional staff, that doesn't mean that other meetings don't need someone. We are always looking for subs, especially in the summer months.
  11. No, you do not have to be a member. At least in my area anyone is welcome to buy products.
  12. Arlene thanks for answering that for me. Now I am going to get one for sure! Thanks
  13. I have been thinking about getting one, my question is.... a few of you said you reseal things. Can you reseal stuff in the bags they come in. Such as cereal in the cereal bag, veggies in the veggie bag? Or can you just reseal their bags? I almost bought one but I wasn't sure if this could be done.
  14. Bkindsm


    Bizz, that's crazy!
  15. I made this last night, it was very good, Thank you. DH really enjoyed it too.
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