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Applebee's

** Many areas have done away with the low fat menu.
Lowfat & Fabulous Menu  Points
Lemon Chicken Pasta 10
Blackened Chicken Salad (medium 2.5oz) 5
Blackened Chicken Salad (full 5oz) 7
Asian Chicken Salad (medium 2.5oz) 7
Asian Chicken Salad (full 5oz) 10
Veggie Quesadilla 7
Chicken Fajita Quesadilla 11
Teriyaki Chicken Souper Bowl 12
Bikini Banana Strawberry Shortcake 5
Skinny Minny Carrot Cake 7
Fabulous Brownie Sundae 8
Marble Cheesecake 5
 
Regular Menu Points

Tequila Lime Chicken with Mexican Rice

23

Buffalo Chicken Wings with Bleu Cheese Dressing 45
Basic Hamburger without fries 19
Applebee's Burger without fries 31
Riblet Basket with fries 33
Beef Fajita Quesadilla 30
Bacon Cheese Chicken Grill Sandwich without fries 19
Burbon Street Steak with fried new potatoes 29
Gyro Sandwich without fries 23
Santa Fe Chicken Salad 16
Applebee's Dinner Salad without dressing 7
Quesadilla 17
Mozzarella Stix (8 sticks) 24
Applebee's Onion Peels NA
Manhattan Steak & Shrimp NA
Fudge Brownie Sundae 17
Stir Fry Chicken 11
Apple Honey Cobbler Ala Mode 13
Fudge Brownie Sundae 17
   
 
Pasta Creations Points
Deep Dish Lasagna with Veggies 33
Deep Dish Lasagna Classic 37
Mediterranean Pasta with Chicken 12
Mediterranean Pasta with Salmon 14
Mixed Grill Pasta 28
Mushroom Raviolis with Chicken 20
Santa Fe Red Chili Pasta 21
Veggie Patch Pizza (the whole thing) 21
 
Dessert Points
Apple Honey Cobbler Ala Mode 13
Fudge Brownie Sundae 17
 

Sources: Points may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion,  Eating Out Food Counter by Annette B Natow, Ph.D, R.D. and Jo-Ann Helsin, M.A., R.D. or restaurant informational fact sheets or website.  All items are 1 serving size unless otherwise stated.  Although we have striven to check all point information and avoid all mistakes, we make no guarantee on 100% accuracy.


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